Sep 26, 2019 | Recipes & DIY
The first day of fall was a few days ago. The days are getting shorter, the leaves are falling, and the air is … well, it’s still pretty hot outside (where I live, anyway). So, in an effort to woo fall into existence, I’ll be showing you how to make homemade apple...
Sep 25, 2019 | Health & Wellness
You can eat foods for prostate health? While it might sound farfetched, and it may not be a topic many men want to chat about in an office visit, the answer is yes. Enlarged prostates can be helped naturally, without all those nasty medications, if you consider the...
Sep 24, 2019 | Health & Wellness
One of the most common questions I get is, “What’s one thing I can do to help reduce my stress?” Now, there are many different steps you can take to mitigate the daily stress and anxiety you may be experiencing, but one of my go-to recommendations is exercise. And...
Sep 20, 2019 | Health & Wellness
For most new mothers, it can come as quite a shock to realize they’re coping with postpartum depression. After all, they’ve spent months—possibly years—dreaming of kissing little feet and chubby cheeks as well as cuddling their newborns as they sleep peacefully. But...
Sep 19, 2019 | Health & Wellness
Anytime I ask my patients about why they feel stressed, work almost always tops the list. Long hours, job insecurity, difficult bosses and co-workers, monotony, lack of recognition … these are just some of the examples of stress-related situations in the workplace...
