Oct 30, 2019 | Recipes & DIY
Whether you’re attending a parent-teacher conference, a PTO meeting, your child’s classroom Halloween party, or are in need of Halloween cupcake ideas to host your own Halloween party, look no further. These spooky cupcakes are just the treat! Recipe Qualities...
Oct 30, 2019 | Health & Wellness
Going through menopause, at any age, can be an incredibly scary and life-changing experience. Patients often tell me that they feel like they’re in a fog or that they don’t feel like themselves. They say they have extreme anxiety about things that they know are not...
Oct 27, 2019 | Health & Wellness
In the 90s, elevated cholesterol readings—and cholesterol in general—got a bad rap. “Don’t eat eggs—they’re high in cholesterol. The lower your cholesterol, the better.” “Eat margarine—it’s better for your cholesterol than butter.” Wrong, wrong, and wrong again. Yes,...
Oct 26, 2019 | Health & Wellness
Take a deep breath. It’s something we say to ourselves and others as encouragement to calm down. And for good reason. I tell my patients: Even one deep breath can make a difference and give you pause in a moment of anxiety or stress. Done in specific patterns, deep...
Oct 25, 2019 | Health & Wellness
If you’ve been doing all the right things to reach optimal health—from eating well to exercising to discovering some underlying health issues and taking the necessary steps to get well—but you still are experiencing a plethora of symptoms, it might be wise to...
