Nov 27, 2019 | Health & Wellness, Nutrition
When you hear the word oregano, it’s only natural to think about an herb you put on your pizza. But you may be surprised to learn just how healthy oregano can be—especially in terms of the health benefits of oregano oil. Long hailed for its antioxidant, anti-viral,...
Nov 26, 2019 | Health & Wellness
Your immune system helps protect you from invaders, such as viruses and bacteria. But like so many things in life, with immunity, it’s possible to have too much of a good thing. When the immune system kicks into overdrive, it can mistake its own cells for foreign...
Nov 25, 2019 | Recipes & DIY
Is there anything like a rich, sweet, gooey pecan pie? No—there’s something better! A rich, sweet, gooey vegan pecan pie that’s guilt free! That’s right; I’ve created a healthy twist for another old standard that’s even better than the original! Don’t believe me? Give...
Nov 23, 2019 | Health & Wellness
I recently saw a meme about the holidays that really stuck with me. It said, “It’s almost time to switch my normal anxiety to my fancy holiday anxiety.” In that moment, it struck me how common holiday stress and anxiety have become. And it isn’t good for our health....
Nov 23, 2019 | Health & Wellness
Perhaps you’ve heard about probiotics, but you’re not quite sure what they are or how they work. After all, their use is becoming more common, with approximately 4 million American adults reporting recent use. In fact, probiotics or prebiotics are the...
