Dec 30, 2019 | Health & Wellness
I grew up in an area where marijuana could be found regularly—and people were constantly citing the health benefits of this plant. Of course, it was (and still is) illegal. At the time, no one really spent much effort learning more about the positive aspects of this...
Dec 27, 2019 | Nutrition, Recipes & DIY
Do you have a big New Year’s Eve bash coming up and find yourself in need of amazing looking (and tasting) recipes? Try out one of my best charcuterie platter ideas: the ultimate charcuterie wreath! Beautiful, colorful, and full of health-promoting plant-based foods...
Dec 26, 2019 | Health & Wellness, Nutrition
Recently, I wrote about the benefits of probiotics and how to choose a probiotic supplement that’s right for you. But, did you know that eating fermented foods can be another way to get the “good” bacteria your body needs? Now, you may have already heard about eating...
Dec 20, 2019 | Recipes & DIY
No holiday dinner is complete without potatoes! Featuring a healthy portion of health-promoting avocado oil, this golden garlic smashed potatoes recipe will become a staple in your household all year long. I know it is in mine! One of my favorite things about this...
