Jan 31, 2020 | Health & Wellness
When you think of acne, you may picture your teenage years. But according to studies, over 40 percent of American adults (especially women) report experiencing adult acne. And 75 percent of Americans report experiencing at least one symptom of stress in the last...
Jan 30, 2020 | Health & Wellness
So, you set a goal and you’re ready to make it happen. Then something comes up at work. And the dog has to go to the vet. Those cupcakes on the counter call your name. Once you commit to making changes and working toward goals, do you find yourself facing unexpected...
Jan 29, 2020 | Health & Wellness, Nutrition
Dairy is one of those food groups that is very polarizing—you either love it or hate it. But, regardless of your taste (or distaste) for dairy, did you know that there’s an undeniable link between dairy and inflammation? You may be surprised to learn that humans are...
Jan 28, 2020 | Recipes & DIY
While it’s common to eat three fairly large meals a day, to support adrenal health and fight adrenal fatigue, I actually recommend eating several small meals throughout the day. And that means regularly incorporating healthy snacks into your meal planning. That’s...
Jan 25, 2020 | Health & Wellness
If you have irritable bowel syndrome (IBS), have you ever wondered if there’s a connection between your IBS and stress? Do you notice connections between periods of stress and more severe IBS symptoms? Several months ago, I shared a surprising statistic with you:...
