Feb 29, 2020 | Health & Wellness
If you’ve turned on your TV at all in the last few weeks, you’ve heard all about it. Perhaps your friends are posting about it on social media and sharing shocking tidbits. Maybe your child’s school has even sent you emails regarding their plans, “just in case.” The...
Feb 29, 2020 | Recipes & DIY
Whenever I want to serve a healthy, filling meal for dinner, I almost always turn to making a plant-based bowl of some kind. And this Vegan Buddha Bowl is one of my go-to recipes. (Fun fact: It’s called a Buddha bowl because the bowl is large and round, like Buddha’s...
Feb 26, 2020 | Health & Wellness
If you’ve ever loved an animal, you know how much comfort and joy they can bring you. Animals give unconditional love so fully and freely that they can fill a place in your heart that you didn’t even know existed. And sometimes just one snuggle with your “furbaby” can...
Feb 26, 2020 | Recipes & DIY
Life can get quite busy sometimes. And, when that happens, I like to make sure I’m making the time to eat healthy, nutritious lunches. After all, I’m a big believer in planning ahead when it comes to my meals. It not only helps me avoid less nutritious options, but it...
Feb 24, 2020 | Health & Wellness
I want you to do me a quick favor: Think back to the last time you were upset—really upset. Now, I know this may be difficult, but bear with me here. Try to recall how you felt. Words such as anguished and overwhelmed likely spring to mind. And there’s a good reason...
