Mar 31, 2020 | Health & Wellness
Did you know that April is National Stress Awareness Month? Over the last several months, I’ve spent a lot of time discussing how stress impacts your health and why it’s so important to support your body’s stress response if you want to overcome diseases...
Mar 29, 2020 | Health & Wellness
The topic of celiac disease is one that’s close to my heart. Not only do many of my patients struggle with this disorder, but I also have it—kind of. You see, celiac disease runs in my family, and about nine years ago, I eliminated gluten from my diet because I...
Mar 28, 2020 | Health & Wellness
Many people don’t realize that worry and/or fear can cause immense stress on your body and actually weaken your immune system. And when that happens, you leave yourself open to catching more illnesses that are circulating. Because your adrenal glands control your...
Mar 27, 2020 | Recipes & DIY
Looking for a quick and easy healthy snack? Look no further! My Easy Homemade Hummus recipe is delicious, filled with nutritious ingredients, and ready in only 5 minutes! As a bonus, you can pair it with fresh veggies for the ultimately healthy and filling treat. So,...
Mar 25, 2020 | Health & Wellness
Think back to the last time you walked into a new doctor’s office for the first time. Were you nervous or anxious? Perhaps you weren’t sure what to expect. Were you curious about this doctor’s bedside manner? Were you seeking a new physician based on his or her...
