Apr 29, 2020 | Health & Wellness, Nutrition
You’ve probably heard that it’s important to get plenty of fiber in your diet, but have you heard about the importance of prebiotics? The general recommendation for a 2,000- calorie diet is 25 grams of fiber per day. But most Americans only get about half of that...
Apr 27, 2020 | Recipes & DIY
If you’re looking for a snack or appetizer that’s filling and tasty, you’ve come to the right place. This simple pico de gallo recipe is quick, easy, and guaranteed to hit the spot when served with corn chips. You can also use it to top burritos, salads, tacos,...
Apr 27, 2020 | Health & Wellness
If you’re like most Americans, it probably seems like the next big problem is just waiting around the corner for you. Whether it’s your job, partner, aging parents, kids, financial trouble, health concerns, or something else, these common everyday stressors eventually...
Apr 25, 2020 | Health & Wellness, Nutrition
It’s no secret that there are many health benefits of vitamin C. In fact, it’s long been recognized as an important nutrient for bone formation, connective tissue development, wound healing, and even healthy gum maintenance. [1] But that’s not all. Vitamin C has also...
Apr 24, 2020 | Health & Wellness
Think about the last time you felt stressed out or went through difficult times. Odds are that you turned to a trusted friend. And the reverse is true as well—you’ve likely been there for your friends in their times of need, too. Laughing together, venting, relieving...
