Jun 30, 2020 | Featured, Health & Wellness
There’s something we need to discuss, and it simply can’t wait any longer: You need to take a break! That’s right—I’m officially giving you a “prescription” to take a time-out for yourself. Why? Well, life is full of stress, and de-stressing is absolutely critical for...
Jun 27, 2020 | Health & Wellness, Nutrition
If you find yourself wanting a sweet and healthy snack but you’re tired of munching on berries or other traditional fruits, you may want to consider grabbing a few figs. Not only are they delicious, but the nutritional benefits of figs are outstanding. Thanks to its...
Jun 24, 2020 | Recipes & DIY
If you’re in the mood for something filling, flavorful, and crunchy, you’re going to love these Guacamole-Filled Homemade Tostadas. And if you haven’t had tostadas before, you’re in for a treat. Did you know that tostada means “toasted” in Spanish? So, a tostada is a...
Jun 20, 2020 | Health & Wellness, Nutrition
Looking for a healthy vegetable that goes with almost anything? Well, you’re in luck because you’ve come to the right place. Butternut squash features a nutty, sweet flavor that can be eaten hot or cold, on salads or in sandwiches, with pasta, and more. Not only is it...
Jun 15, 2020 | Health & Wellness, Nutrition
If you haven’t heard of Irish moss, you aren’t alone. The truth is that most people haven’t heard of it or how it helps to support health—unless they’re familiar with raw foods. But there are many Irish moss benefits, from boosting your immune system to supporting...
