Mar 31, 2021 | Nutrition, Recipes & DIY
Have you heard of homemade vitamin D gummies? If you’ve been following the news and/or recent scientific studies, you know that it’s more important than ever to take vitamin D. But taking the same old vitamins can get a little dull and sometimes you want something a...
Mar 27, 2021 | Health & Wellness
I have a hard truth to share: Just because you haven’t contracted COVID-19 doesn’t mean that you’re free from feeling its effects. How? Well, have you heard about coronavirus anxiety? It’s a very real and very prevalent new type of anxiety impacting people all over...
Mar 26, 2021 | Health & Wellness
If you’ve ever felt stiff after a few hours of work, you aren’t alone. In fact, millions of people are searching for the best “stretches for desk workers”—and with good reason! Not only does your body need to take a break from being sedentary and move regularly, but...
Mar 24, 2021 | Health & Wellness
A few months ago, we discussed how to know if you have leaky gut syndrome. And I received many questions about the best foods to eat for leaky gut. In fact, the response was so great, that I wanted to make sure all of your questions are fully answered. After all,...
Mar 20, 2021 | Recipes & DIY
Sometimes when I’m in a mood for something quick and easy, yet tasty and healthy, I gravitate toward a stir fry. And that’s exactly how I came up with this incredibly easy Sesame Tofu Stir Fry Recipe! With the soy sauce and sesame oil, this delicious dish draws on...
