Jul 31, 2021 | Health & Wellness
Have you ever questioned your home air quality? It’s not something we’re accustomed to thinking about, but it’s definitely something we should all be considering. Did you know that air pollution has become the world’s single biggest...
Jul 28, 2021 | Health & Wellness
We’ve talked before about how you can do some simple things each day to help relieve stress and support your mental and physical health. But did you know that you can use cooking as a stress reliever? It’s been shown to not only decrease stress but also...
Jul 24, 2021 | Recipes & DIY
Homemade Lavender Oat Milk Latte Time: 5 minutes Makes: 8 ounces Ingredients 1 cup unsweetened oat milk 1 teaspoon dried lavender flowers 1 teaspoon agave 1 shot decaf espresso (optional) Directions 1. In a small pot over medium-low heat, combine...
Jul 21, 2021 | Health & Wellness
If you’ve ever spent much time on a supplement aisle, you know it can be tough trying to find one that encompasses a variety of benefits. But did you know the herb valerian benefits everything from sleep quality to calming anxiety to fighting inflammation? If you...
Jul 17, 2021 | Health & Wellness
While some people love to work out, others find it monotonous and more like a chore. The result? They don’t stick with it. But what if you could do some fun exercises? I know, you may think that “fun exercises” don’t actually exist, but they do! They give you all the...
