Oct 30, 2021 | Health & Wellness
Do you ever do bodyweight exercises at home? Strength training benefits your body in many ways—from supporting healthy weight management to promoting bone strength to increasing flexibility and even balance! But that doesn’t mean you have to pay an expensive gym...
Oct 27, 2021 | Recipes & DIY
‘Tis the season … for pumpkin spice lattes! But you don’t have to fill yourself with loads of sugar and chemicals to indulge in this delicious beverage. Instead of stopping by your local coffee store chain, give my Healthy Pumpkin Spice Latte with...
Oct 23, 2021 | Health & Wellness
Have you heard of a metabolic age calculator? Why would you need one? Well, there’s your chronological age—and then there’s your REAL age: your health age. Also known as your metabolic age, your health age is your biological age based on your lifestyle and...
Oct 20, 2021 | Health & Wellness
This time of year, odds are you’re hearing all about the health benefits of eating pumpkins and clever ways to consume pumpkin. But have you ever looked into pumpkin seeds benefits? The truth of the matter is that pumpkin seeds offer some pretty incredible...
Oct 16, 2021 | Health & Wellness
If you suffer from an autoimmune disease and are looking for ways to support your health and feel more like your old self, this post is for you! The AIP diet (autoimmune protocol diet) is believed to both fight inflammation and support the immune system—and many...
