Nov 27, 2021 | Health & Wellness
Hiring a virtual personal trainer is not a new concept. But it did get more popular when gyms closed in 2020. And virtual training is now THE top new fitness trend this year! So, why is it so popular, and what are the benefits of exercising virtually? Learn all about...
Nov 20, 2021 | Health & Wellness
It’s a well-known low-calorie substitute for pasta, but did you know that spaghetti squash nutrition offers some incredible health benefits as well? From supporting digestion to immune health to your vision, the nutrients and antioxidants in spaghetti squash...
Nov 17, 2021 | Health & Wellness
What if I told you that I have a great morning routine for anxiety? That’s right—it’s taken me years to perfect it, but I have discovered and regularly practice a specific morning routine that sets me up for a stress-free day. The best part? I’ve...
Nov 13, 2021 | Health & Wellness
“What are the best supplements for stress?” This is a question I was asked recently and felt it deserved an official discussion. Why? Because while surveys and research have shown that Americans have been chronically stressed for quite some time, a new...
Nov 10, 2021 | Recipes & DIY
A prized recipe in my family, this made-from-scratch Sweet Potato Curry is one I make on repeat a few times per month. The flavor profile of this curry will leave you in complete awe and craving more. It’s sweet, spicy, salty, and loaded with nutritious, filling...
