Jan 27, 2022 | Recipes & DIY
Why would you need a calming spray? Great question! During times of stress, it can be hard to remember to create a calming space for yourself to unwind and relax. Personally, I love to surround myself in an environment that allows me to shake off the day and feel at...
Jan 22, 2022 | Health & Wellness
You’ve likely heard that eating carrots can be good for your eyes, but did you know there are several other foods for eye health as well? A wide variety of factors cause blindness and visual impairment including genetics, old age, and many different diseases....
Jan 19, 2022 | Health & Wellness
There’s a lot of medication available, but have you ever considered taking herbs for high blood pressure? Living a healthy lifestyle, including prioritizing proper nutrition and stress relief can help you avoid a wide array of health problems. But life and genetics...
Jan 15, 2022 | Health & Wellness
Cayenne pepper is having a bit of a moment—largely thanks to its natural health benefits. From boosting your metabolism to supporting digestion to helping to clear mucus, it’s one powerful pepper! Plus, there’s nothing better than adding a spicy kick to...
Jan 12, 2022 | Recipes & DIY
Introducing … my Ultimate Weight Loss Smoothie! It’s the new year, which means weight loss is front of mind for many people. But the truth is that it can be hard to reach and maintain a healthy weight during this time of year. I always say that when you support...
