Jul 30, 2022 | Health & Wellness
Have you ever wondered about the truth behind common health myths and facts? “Drink eight 8-ounce glasses of water each day.” “Eat a low-fat diet to lose weight.” “If your mucus is green, you have a bacterial infection.” There are...
Jul 27, 2022 | Health & Wellness
If you take a moment to consider then benefits of being organized, a few obvious points come to mind, such as relieving stress, increasing productivity, and even helping you feel in control. But you may be surprised to learn that there are some health benefits of...
Jul 24, 2022 | Health & Wellness
Not every health concern is a major one. Sometimes we’re faced with relatively minor annoyances that we just want gone—fast! That’s where my top home remedies, also known as health hacks, come into play! Got the hiccups? There’s a sweet fix for that....
Jul 20, 2022 | Recipes & DIY
I love making easy, delicious, and nutritious breakfasts with my boys—and these 3-Step Banana Oat Pancakes are a favorite! They feature health-promoting apple cider vinegar and are customizable based on your preferences. Love the oat flavor? Use oat milk. Want...
Jul 18, 2022 | Health & Wellness
We’re so used to being on the go and fulfilling our commitments that we often forget to or are scared to take a break. But the truth is that there are many health benefits of taking a vacation. From better sleep to more energy and even increased productivity,...
