Sep 28, 2022 | Recipes & DIY
Fall is upon us, meaning the cooler, crisp air leaves us craving warmth and coziness (cue hygge lifestyle!)—and perhaps even the infamous PSL (aka pumpkin spice latte)! So, I thought what better way is there to combine some classic fall favorites than to create a...
Sep 17, 2022 | Health & Wellness
Today I’m prescribing something specific for you: Take time for yourself—even if it’s just a few moments. Now, I know what you’re thinking: “But, Dr. Pingel, I can’t—I’m just too busy/overwhelmed, etc.” I get it; I’ve...
Sep 14, 2022 | Health & Wellness
Have you heard of upcycling food? It’s a newer trend in the food space where you create dishes that would have otherwise been tossed out. It’s a great way to cut back on food waste and even lower your grocery bill, but it can be hard to get into the frame...
Sep 10, 2022 | Health & Wellness
“Am I crazy—or am I just exhausted?” It’s a question many mothers ask themselves on a regular basis—and that’s often because we’re so overrun with the mental load and our many responsibilities that brain fog inevitably sets in, leaving us...
Sep 3, 2022 | Health & Wellness
If you’re looking to do your postpartum exercise at home, or if you’re just looking for ways to get back in shape without leaving your new baby, you’re in luck! Today, I’m sharing my top postpartum at-home workouts that I incorporated into my...
