Articles
5 Health Benefits of Sex: Stress Relief, Deeper Connection, & More
When we think of sex, a variety of thoughts or reactions can come to mind. While some may be embarrassed to discuss it openly, others view it as a natural occurrence or expression of love between...
Chai Pumpkin French Toast Casserole
Almost everyone loves to include pumpkin in many recipes during the fall—and I’m no exception. But I like to make sure my recipe is as healthy as possible by including health-supporting ingredients...
5 Times You Need to Get a Second Opinion
Today I want to discuss with you a topic near and dear to my heart: how to know when you should get a second opinion. We live in a culture where doctors are revered and we’ve been told not to...
DIY Pumpkin Spice Latte Fall Candle
Fall is upon us, meaning the cooler, crisp air leaves us craving warmth and coziness (cue hygge lifestyle!)—and perhaps even the infamous PSL (aka pumpkin spice latte)! So, I thought what better way...
How To Take Time For Yourself: The Art of Micro-Moments
Today I'm prescribing something specific for you: Take time for yourself—even if it's just a few moments. Now, I know what you're thinking: "But, Dr. Pingel, I can't—I'm just too busy/overwhelmed,...
Upcycling Food: What It Is + 5 Ways to Get Started
Have you heard of upcycling food? It's a newer trend in the food space where you create dishes that would have otherwise been tossed out. It's a great way to cut back on food waste and even lower...
Am I Crazy—Or Am I Just Exhausted? The Truth Behind Mom-Fatigue!
"Am I crazy—or am I just exhausted?" It's a question many mothers ask themselves on a regular basis—and that's often because we're so overrun with the mental load and our many responsibilities that...
The Benefit of Postpartum Exercise At Home (+ 6 Fun Workouts)
If you're looking to do your postpartum exercise at home, or if you're just looking for ways to get back in shape without leaving your new baby, you're in luck! Today, I'm sharing my top postpartum...
4 Natural Remedies for Hormonal Imbalance in Females
We recently discussed signs of a hormonal imbalance in women. Now let's dive into what you really want to know: the best natural remedies for hormonal imbalance in females. From tips on sleep, diet,...
Energy-Boosting Smoothie
Looking for a way to get a quick and easy energy boost? Try my go-to Energy-Boosting Smoothie, which I "turbocharge" with a special secret ingredient! It helps me stay energized and focused all day...
Hormonal Imbalance: Symptoms, Causes, Diagnosis, Treatment
"Could I have a hormonal imbalance?" It's a question I hear quite commonly, and that makes sense because most people experience at least one noticeable period of a hormonal imbalance at some point...
Trail Mix Recipe for Kids: Trail Mix 3 Ways
With back-to-school upon us, we have a lot more to balance than over the summer—and that includes making healthy lunches and snacks, such as a great-tasting trail mix recipe for kids. This trail mix...
Sign Up Here For Your FREE Copy:
Dr. Pingel's Ultimate Beauty Recipes
Thank you! Keep an eye out for an email with link to download your free gift!