Articles
The Sacrifices of a Mother: Are You Sacrificing Your Health? Take the Quiz!
Mothers everywhere understand that the sacrifices of a mother for her children know no limits. But how do you know if you're sacrificing your health? It's a common practice I see in many patients...
6 Natural Energy Boosters: Foods + Supplements + Lifestyle Changes
If you're anything like my friends, family, patients, and even me, you have a lot on your plate. And it can be so draining! So, if you're looking for some natural energy boosters, this is one...
The Best Immune Booster For Kids? Dr. Pingel’s Top 5 Recommendations
Looking for an immune booster for kids? You aren't alone. It's back-to-school time, and given the ongoing circulation of out-of-season viruses, we're all thinking of ways we can support our kids'...
6 Common Health Myths and Facts You Need to Know About
Have you ever wondered about the truth behind common health myths and facts? "Drink eight 8-ounce glasses of water each day." "Eat a low-fat diet to lose weight." "If your mucus is green, you have a...
5 Health Benefits of Being Organized At Home
If you take a moment to consider then benefits of being organized, a few obvious points come to mind, such as relieving stress, increasing productivity, and even helping you feel in control. But you...
10 Science-Backed Home Remedies Everyone Should Know About
Not every health concern is a major one. Sometimes we're faced with relatively minor annoyances that we just want gone—fast! That's where my top home remedies, also known as health hacks, come into...
3-Step Banana Oat Pancakes
I love making easy, delicious, and nutritious breakfasts with my boys—and these 3-Step Banana Oat Pancakes are a favorite! They feature health-promoting apple cider vinegar and are customizable...
The 5 Health Benefits of Taking a Vacation
We're so used to being on the go and fulfilling our commitments that we often forget to or are scared to take a break. But the truth is that there are many health benefits of taking a vacation. From...
“Why Am I Always Tired?” The Top 4 Reasons You Feel Run Down
Recently, I realized I get one question on a very regular basis: "Why am I always tired?" The truth of the matter is there are a few reasons why you may feel exhausted regularly. From a lack of...
7 Natural Herbs For Anxiety & Stress
Life gets busy and overwhelming, but I have a tip to help you get through even the hardest days: Consider growing your own herbs for anxiety and stress relief! That's right—there are certain herbs...
Whipped Aloe Soothing Body Butter for Sunburns
It’s summertime, and that means we’re all spending more time outdoors in the sun. And while I always recommend protecting your skin from harmful UV rays, we’re all likely to get the inevitable...
The 4 Best Ab Workouts That Strengthen Your Abs
It’s summertime, which means many people are wanting to look their best as they venture out in their swimsuits. So, many are engaging their core with demanding ab workouts in hopes of getting toned...
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