Articles
12 Healthy Plant-Based Recipes for Vegans & Non-Vegans
Ready to kick meat to the curb (or at least cut back on your consumption), but not sure what to substitute? You've landed at the right place! Today, we're discussing my top plant-based recipes:...
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How to Lose Weight with Hypothyroidism [Diet, Lifestyle, Stress Management]
One of the most common thyroid-related questions I receive revolves around how to lose weight with hypothyroidism. And that makes sense because hypothyroidism is known to cause weight gain. But why?...
DIY Rollerball Natural Headache Remedy
Whenever I have a headache, I always prefer to turn to a natural headache remedy before popping a pill. And one of my favorite tricks is to incorporate essential oils for pain relief. Featuring...
Temporomandibular Joint Disorders (TMJ & TMD): Causes & Treatment
As our rates of stress rise, so do our rates of other conditions. One of those conditions? TMJ disorder. Think about it: Have you even woken up with a pounding headache in your temples—only to...
The Gut-Brain Axis: How It Works, What It Means, Why It Matters
I have some important info to share with you: There's something known as the gut-brain axis, which refers to how your gut and brain work together. And this connection impacts many areas in your body...
What Is Aphasia? 4 Facts About Bruce Willis’ Condition
Aphasia. If that word sounds familiar, it's likely because you heard it relatively recently in the news about Bruce Willis. Unfortunately, Bruce Willis confirmed that he does, in fact, have aphasia....
How To Get Glowing Skin in 4 Steps With Skin Health Home Remedies
I have a secret to tell you regarding the truth about glowing skin, and you're probably not going to like it. Are you ready? Your skin is a direct reflection of what's happening inside your body....
6 Summer Activities for The Whole Family
Summer break is upon us, which means many parents are scrambling to find fun and healthy summer activities for kids. If you’re one such parent, take heart: I have some great summer activities for...
How to Get a Fast Metabolism (+ The 6 Factors That Cause Slow Metabolism)
If you've ever tried to lose weight and struggled to move the scale, you may have wondered if you have a slow metabolism and how to get a fast metabolism. While we often look for quick fixes for how...
Watermelon Prosecco Fizz Cocktail
It’s almost summertime, which means there’s no better time for a cold and refreshing yet fun beverage like this Watermelon Prosecco Fizz Cocktail. Featuring the hydrating fruit watermelon along with...
What is Medical Gaslighting? The Signs, Responses, & Consequences
You’ve probably heard the term gaslighting, a form of manipulation that makes you question your own judgement or even your own reality. But have you ever heard of—or even worse, experienced—medical...
The Ultimate Miso Grilled Portobello Mushroom Burger with Spicy Slaw
Looking for the perfect red meat alternative for your next cookout? Check out this amazingly delicious recipe: The Ultimate Miso Grilled Portobello Mushroom Burger with Spicy Slaw! It's so...
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