Articles
An Ancient Remedy in Your Kitchen: Curcumin Health Benefits
When you hear the word “curcumin,” you may first think of a spice, not medicine. But curcumin, an anti-inflammatory compound in turmeric, is one of nature’s most effective remedies. Long used in...
3 Fragrant Fall Diffuser Blends & Benefits
One of my favorite parts of the Fall season is the smell of the spices and flavors. But who wants to spend hours cooking in the kitchen to fill your home with the amazing scents of Fall? Whenever...
Beyond Breathing Exercises & Yoga: 4 Natural Anxiety Remedies
Anyone who has experienced anxiety knows that it can be incredibly scary. You feel out of control. It affects you physically, mentally, and spiritually—making you doubt everything in your life. It...
Relive the Best of Thanksgiving Dinner with a Tasty Leftover Turkey Shepherd’s Pie!
Whether you're looking for a creative way to use up those Thanksgiving leftovers or you simply want to switch it up for friends and family this year, this leftover turkey shepherd’s pie is just the...
Why Magnesium Deficiency Is a Problem (+3 Natural Magnesium Deficiency Remedies)
Did you know that magnesium is responsible for many of your bodily functions? From regulating your heart rate to helping your body eliminate toxins, it's a crucial mineral for everyone. But as...
Maple Balsamic Brussels Sprouts
High in fiber, minerals, and vitamins (especially vitamins K and C) but low in calories, the Brussels sprouts in these maple balsamic Brussels sprouts pack a healthy punch to any diet. [1] In fact,...
5 Natural Remedies for Sore Throats
Between cold and flu season and the naturally brisk air most of the country is now experiencing, you may soon find yourself searching for ways to soothe a sore, scratchy throat. Whether it’s spurred...
Vegan Stuffed Sweet Potatoes with Cranberries
These delicious vegan stuffed sweet potatoes are loaded with fibrous ingredients such as quinoa and apples. [1] I've even included nutrient-packed walnuts, which not only support healthy weight...
5 Natural Remedies for Diarrhea
Who wants to talk about diarrhea? No one! The only people in my life that talk about this constantly are my two young boys—who find the word overly amusing—and always at the most inopportune times....
5 Eucalyptus Essential Oil Benefits (+ How to Use & FAQs)
From relieving symptoms of cold and congestion to improving dental health, eucalyptus essential oil benefits your health in many ways. Personally, I like to use it to help elevate my mood, but,...
Deliciously Spooky Cupcakes for Halloween!
Whether you’re attending a parent-teacher conference, a PTO meeting, your child’s classroom Halloween party, or are in need of Halloween cupcake ideas to host your own Halloween party, look no...
7 Natural Remedies for Menopause Symptoms to Help You Find Relief!
Going through menopause, at any age, can be an incredibly scary and life-changing experience. Patients often tell me that they feel like they’re in a fog or that they don’t feel like themselves....
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