Articles
The Estrogen Dominance and Endometriosis Connection (+ Endometriosis Symptoms Checklist)
If you have landed on this page, my guess is that you or someone you love has been diagnosed with endometriosis and you’re wondering if there are any alternative or natural ways to get rid of it....
Is It Perimenopause or Something Else? What You Need to Know About Your Hormones
The term "perimenopause" sometimes gets thrown around when a woman isn't feeling like herself. In general, it means that a woman's hormones are imbalanced. Depending on her age and symptoms, a woman...
How to Get Rid of Brain Fog: 7 Natural Remedies
Losing the ability to think clearly and/or respond quickly and effectively is one of the most frustrating symptoms you can experience. Even if other symptoms are tolerable, I often find that...
The Best Diet for Diabetics (+ The Surprising Connection Your Doctor May Be Missing)
“What’s the best diet for diabetics?” I hear this question a lot. After all, despite medical intervention, the number of people with diabetes is growing with each passing year. Unfortunately, the...
Gooey Tahini Chocolate Chip Cookies Recipe
There’s nothing quite like a good chocolate chip cookie recipe. The smell of fresh-baked cookies is something that will stick with you for life. I may be biased, but I think my recipe is the best....
Causes of Sleeplessness (+ 5 Home Remedies for Sleep)
I love a good night’s sleep. And my family will be the first to tell you that I am not a happy camper in the morning when my night consists of tossing and turning. I have struggled with periods of...
Seasonal Summer Veggie Salad Recipe
I talk about the benefits of eating a plant-based diet a lot, but the saying you are what you eat rings true, especially if you're eating the Standard American Diet. A diet high in processed foods...
Beat the Heat! 7 Home Remedies for Dehydration
Because I live in Arizona, where it can become dangerously hot, I’m very careful about making sure my family and I stay hydrated. But even if you don’t live somewhere that gets as hot as it does...
Hypothyroidism and Hyperthyroidism (+ 5 Natural Steps to a Healthier Thyroid Gland)
Thyroid disease is one area that I am very passionate about because I see so many patients who are frustrated that they are not getting better using conventional treatment protocols. Hypothyroidism...
Creamy, Dreamy, Easy Homemade Popsicles
When it’s summertime and 90+ degrees outside, the last thing you want is a hot bowl of soup. I mean, maybe you do and by all means, go for it. But why not make healthy easy homemade popsicles...
8 Ashwagandha Benefits and Uses
Let’s talk about one of my favorite medicinal herbs: ashwagandha. If you’re looking for an all-natural treatment for stress and its related health conditions, this may very well be the herb for you!...
The Difference Between Heat Stroke and Heat Exhaustion (+ 5 Ways to Prevent Heat Stroke)
My family loves outdoor activities. But as the temperature rises, you won’t find us outside too much during the blazing Arizona summers. Of course, it’s hot across most of the U.S. during the...
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