Articles
Spicy Pineapple Margarita Recipe
There are so many pineapple margarita recipes, but do you know what they're missing? Fresh pineapple. Pineapple juice is what most pineapple cocktails use, and unless you juice a pineapple, you're...
5 Foods for Picky Toddlers: Kid-Friendly Meals for Picky Eaters
Choosing foods for picky toddlers can be tough. And if you’re currently caught in this predicament, you definitely aren’t alone. In fact, up to 50 percent of parents state their preschool-aged...
How to Shop for Non-Toxic Sunscreen (+ Dr. Pingel’s 6 Best Natural Sunscreens)
I love spending time outside with my family. It's a great way to reduce stress and, believe it or not, sunlight is good for you—in moderation and with the right protection. Your body needs vitamin D...
The Best Easy Taco Recipe
I’ve been holding on to this easy taco recipe for quite some time now. Some say it’s the best taco recipe, but I’ll let you be the judge of that. With so many taco recipe ideas on the Internet and...
Stress and Digestion (3 Ways to Improve Digestive Health)
Stress and digestion are undeniably connected—and this link may explain some of your most worrisome health concerns. After all, half our U.S. population (162 million Americans) suffer from, and are...
10 Lavender Essential Oil Benefits
One of my favorite essential oils is lavender oil. Not only does lavender smell amazing, but there are also many health benefits of lavender essential oil. It’s especially great for relaxing after a...
Cozy London Fog Tea Latte with Espresso
There's something so comforting about a cup of freshly brewed coffee, but sometimes a cup of joe just doesn't cut it and you need something fancy. This London Fog Tea Latte will do the trick. A...
Symptoms of Allergies (+ 4 Natural Home Remedies for Seasonal Allergies!)
If you’re suffering from symptoms of allergies, you’re not alone. According to the World Allergy Organization, seasonal allergies (also known as allergic rhinitis and hay fever) affect up to 30...
Cancer and Diet: Could Your Food Be the Answer?
A landmark study has proven what we’ve all long suspected: For better or worse, cancer and diet are connected. The new study, published in May 2019, revealed that over 80,000 new cancer cases in...
How to Shop Organic on a Budget (+ Organic Shopping List!)
Some of my patients have asked me, “How do people afford organic produce? Is the cost of organic worth it?” They are wondering how to shop organic on a budget. Believe it or not, shopping organic...
Double Chocolate Chip Blondie Loaf Recipe
Not only will you get a dose of chocolatey goodness with each bite of these homemade blondies, but you’ll also get some pretty incredible health benefits. That said, this recipe may be one of the...
10 Steps to Eating a Plant-Based Diet
People often ask me, “What’s the top thing I can do to feel better fast?” If you’re ready to take back control of your health and maybe even lose some weight, changing to a plant-based diet may be a...
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