Articles
5 Fun Ways to Reduce Stress
When you think about some of the best ways to reduce stress, things such as mindful breathing, exercise, and meditation may come to mind. But maybe those haven’t worked for you, and, instead, you’ve...
Is Adrenal Fatigue Real? (10 Signs of Adrenal Fatigue)
Are you tired all the time, despite the amount of sleep you get each night? When you lie down in bed, do you toss and turn, worrying about insignificant details? Are you snappy or irritable toward...
What Is A Naturopathic Doctor? (+ 6 Benefits of Natural Medicine)
Many people who come to my practice are frustrated with conventional medicine. Tired of taking multiple medications that often cause side effects and negative interactions, they are often looking...
The Easiest Cauliflower Tabbouleh Recipe
Now, there’s nothing wrong with bulgur, so don’t start hating on it. But I think using cauliflower in its place adds a new spin to tabbouleh and, honestly, it’s quicker to make. As a mom, the...
Decadent Vegan Chocolate Tart Recipe
There's no denying it: I'm a big fan of dessert. I just love to top off my dinner with a little something sweet. Some nights it’s something simple such as berries or other fruit, and some nights...
The Best Vegan Burger Recipe for Your Next BBQ
Now that it’s getting warmer outside, there’s nothing better than firing up the grill. And what goes better on the grill than juicy, filling burgers—with a twist! That’s right—I’m making vegan...
10 Easy Vegetarian Barbecue Recipes
As we enter Memorial Day weekend, odds are that you’re planning to fire up the grill and spend some much-needed quality time with your friends and family. I’ll be doing the same! Memorial Day...
Dr. Pingel on How to Cope with Grief and Stress: 5 Tips to Help You Heal
Stress. We hear this word so often that we’ve simply become numb to its meaning—and its impact on our health, well-being, and overall quality of life. Knowing the impact it has on their health, I’ve...
Simple Chia Seed Pudding with Strawberry Kiwi Compote
With all of our daily demands, making meals and snacks full of healthy ingredients can be tough sometimes. But this chia seed pudding recipe with strawberry kiwi compote is easy because it’s easily...
Sign Up Here For Your FREE Copy:
Dr. Pingel's Ultimate Beauty Recipes
Thank you! Keep an eye out for an email with link to download your free gift!