Articles
4 Ways to Naturally Lower Cortisol
Why would someone look for ways to naturally lower cortisol? When you're constantly under stress, your cortisol levels can remain high, resulting in a myriad of health concerns ranging from...
DIY Natural All-Purpose Cleaner
If you're tired of smelling harsh chemicals or you're worried about the ingredients in your home cleaning products, I have just the solution for you: my DIY Natural All-Purpose Cleaner! Featuring...
6 Best Fertility Supplements & Vitamins For Women To Get Pregnant
Let’s talk about fertility supplements. When you're trying to conceive, every month counts. And if it's taking longer than you'd hoped, you're likely looking at every possible angle. When my...
![5 Low-Impact Cardio Exercises [To Up Your Workout Game]](https://i0.wp.com/drpingel.com/wp-content/uploads/2022/05/anupam-mahapatra-Vz0RbclzG_w-unsplash.jpg?resize=400%2C250&ssl=1)
5 Low-Impact Cardio Exercises [To Up Your Workout Game]
HIIT has been having a moment for quite a while now, but if you aren't able to engage in strenuous exercise or if it just doesn't work for your personality or lifestyle, there's another option:...
L-Theanine: 4 Amazing Benefits, 3 Side Effects, & Dosage Details
There are many nutrients that can benefit your body and improve your health—and you're likely familiar with certain vitamins and minerals like zinc and vitamin C. But did you know that there are...
6 Stress-Relieving Foods That Reduce Cortisol
While they're the very foods we tend to turn to for comfort, the truth is that high-sugar, high-sodium foods actually stress you out! That's why you should be looking to eat foods that reduce...
Addison’s Disease (Adrenal Insufficiency): Symptoms, Causes, Treatments
While it's considered to be relatively rare, Addison's disease is also known as adrenal insufficiency and is a condition in which your adrenal glands can no longer produce sufficient hormones for...
Creamy Sun-Dried Tomato Baked Orzo
Love pasta but can't have gluten? I have the ultimate recipe for you: my Creamy Sun-Dried Tomato Baked Orzo. But this isn't just any baked orzo—I use Jovial Organic Grain Free Cassava Orzo Pasta to...
6 Tulsi (Holy Basil) Benefits + Side Effects & Dosage
Let's talk about an herb that isn't covered quite as often as others yet still offers some incredible health benefits: tulsi, or holy basil. Used frequently in Ayurvedic medicine, it has many...
7 Delicious and Healthy Soups and Stews
Spring is here, and while the harsh winters around many areas of the country are just about over, it still quite cool in many locations. Plus, we have multiple viruses still circulating—making it...
How To Reset Your Body: 4 Tips For A 2022 Health Reset
It's time to Spring Clean ... your body! That's right—I'm discussing how to reset your body to set it up for optimal health! Look, it’s been a rough couple of years for us all. And while some have...
8 Foods That Reduce Pain (+ What Foods To Avoid)
Living with chronic pain but want to avoid prescription and over-the-counter (OTC) painkillers and their unwanted side effects? Well, there’s one natural remedy for pain that many people aren’t...
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