Articles
Anti-Viral Garlic Infused Olive Oil
'Tis the season ... for viral illnesses! But don't fret—I have the perfect homemade solution: My Anti-Viral Garlic Infused Olive Oil! Just as the name suggests, it's infused with herbs and spices...
6 Immune Boosters: Supplements & Lifestyle Changes
Many of us are back into our offices and have resumed contact with friends and extended family, making now is the perfect time to learn about natural immune boosters. From lifestyle tips to my most...
DIY Mood Booster Roller Pen
Life is stressful and when you’ve had a particularly hard day, you may be in need of a little pick-me up. That’s where this DIY Mood Booster Roller Pen recipe comes into play. Featuring uplifting...
What Kills Viruses Naturally? Top 8 Anti-Viral Herbs & Supplements
What kills viruses naturally? It’s a great question, and here’s why: Have you ever been to the doctor for an illness and told it's "viral," which means there's nothing that can be done? Whether it's...
Happiness is a Skill: 3 Tips on How to Be Happy
Each month, approximately 38,000 people perform a web search for the following: "how to be happy." I don't know about you, but that tells me a few things …. First, the weight of the last few years...
Healthy Shamrock Shake
Who says being festive has to mean being unhealthy? Check out my newest creation: The Healthy Shamrock Shake. It's a fun twist on a not-so-healthy fast food treat that's delicious yet still good for...
Dealing With Grief? 3 Encouraging Tips For Coping With Grief
If you've ever lost someone close to you, you know that dealing with grief is hard. In fact, it can be downright excruciating. I know—I've been there. And while it definitely takes time to recover,...
Tinnitus (Constant Ringing in Ears): Causes & Remedies
Have you ever had that annoying, non-stop ringing in your ears? If so, you’ve experienced tinnitus! But what causes it and, more importantly, what can you do to make it stop—fast? Let’s discuss this...
Could You Have a Nutrient Deficiency? (+ 5 Common Micronutrient Deficiencies)
Could you have a nutrient deficiency? While it's not something you likely ask yourself on a regular basis, the truth of the matter is that studies have shown at least 31 percent of Americans are...
6 Sexual Foods That Increase Sex Drive In Women & Men
Have you ever wondered if there are certain foods that increase sex drive? Sexual health is an important part of your overall health and well-being. And sexual drive is a critical part of that. But...
5 Best Partner Workouts: Effective Partner Exercises For Two People
Let’s discuss partner workouts! Did you know that having someone join you as you exercise, specifically your significant other, drastically increases your odds of success? It's true! And that brings...
7 Wintertime Hearty Salads for Dinner
We're in the dead of winter, meaning most of the country is experiencing cold weather. While this time is usually associated with warm soups and stews, I love to incorporate hearty salads for dinner...
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