Articles
Does Diet Soda Make You Fat? The Science May Surprise You
"Does diet soda make you fat?" This is a question I received lately, and it's a very valid one. Here's why .... There are so many food and beverage products marketed as "diet" products, meaning we...
Why Am I Dizzy? 5 Common Dizziness Causes
You know the feeling—suddenly you feel unsteady and then everything around you is moving. Feeling dizzy is very unsettling and leaves you clamoring for a quick cure. But to understand how to make it...
Could You Have a Low-Functioning Liver? 6 Sneaky Signs of Liver Damage
Have you noticed changes in your health recently but can't quite pinpoint the cause? If so, it may be time to get your liver evaluated. Sometimes the signs of liver damage can be confused with other...
Is Walking Enough to Burn Fat? 3 Tips for Walking to Lose Weight
Adapted from Walking for Weight Loss by Dr. Tricia Pingel, NMD When we think of weight loss goals, we tend to envision restrictive diets and grueling workouts. But did you know that researchers have...
The Best Vegan Fudge Pie
Looking for a decadent chocolate dessert to make for Valentine's Day? Check out this incredible Vegan Fudge Pie, named for its delicious, fudge consistency. You can dress it up with colorful berries...
Slow Cooker Lemon Garlic Chicken (Freezer Dump Recipe)
One of the best ways to eat a healthy dinner on a weeknight is to meal prep in advance and utilize your oven or slow cooker to do the work for you. That’s exactly what inspired this Slow Cooker...
What Causes Inflammation in the Body? 6 Signs Of Inflammation
If you've ever been concerned about chronic inflammation, you've likely had two questions: 1) What causes inflammation in the body? 2) What are the top signs of inflammation? But not all...
5-Minute DIY Calming Spray
Why would you need a calming spray? Great question! During times of stress, it can be hard to remember to create a calming space for yourself to unwind and relax. Personally, I love to surround...
7 Best Foods For Eye Health
You've likely heard that eating carrots can be good for your eyes, but did you know there are several other foods for eye health as well? A wide variety of factors cause blindness and visual...
14 Natural Home Remedies & Herbs For High Blood Pressure
There’s a lot of medication available, but have you ever considered taking herbs for high blood pressure? Living a healthy lifestyle, including prioritizing proper nutrition and stress relief can...
Cayenne Pepper: 6 Health Benefits & 6 Recipes to Try!
Cayenne pepper is having a bit of a moment—largely thanks to its natural health benefits. From boosting your metabolism to supporting digestion to helping to clear mucus, it's one powerful pepper!...
The Ultimate Weight Loss Smoothie
Introducing … my Ultimate Weight Loss Smoothie! It's the new year, which means weight loss is front of mind for many people. But the truth is that it can be hard to reach and maintain a healthy...
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