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Dr. Tricia Pingel, NMD
6 Common Health Myths and Facts You Need to Know About

6 Common Health Myths and Facts You Need to Know About

Have you ever wondered about the truth behind common health myths and facts? "Drink eight 8-ounce glasses of water each day." "Eat a low-fat diet to lose weight." "If your mucus is green, you have a bacterial infection." There are many common health beliefs, but which...

5 Health Benefits of Being Organized At Home

5 Health Benefits of Being Organized At Home

If you take a moment to consider then benefits of being organized, a few obvious points come to mind, such as relieving stress, increasing productivity, and even helping you feel in control. But you may be surprised to learn that there are some health benefits of...

3-Step Banana Oat Pancakes

3-Step Banana Oat Pancakes

I love making easy, delicious, and nutritious breakfasts with my boys—and these 3-Step Banana Oat Pancakes are a favorite!  They feature health-promoting apple cider vinegar and are customizable based on your preferences. Love the oat flavor? Use oat milk. Want...

The 5 Health Benefits of Taking a Vacation

The 5 Health Benefits of Taking a Vacation

We're so used to being on the go and fulfilling our commitments that we often forget to or are scared to take a break. But the truth is that there are many health benefits of taking a vacation. From better sleep to more energy and even increased productivity, taking a...

7 Natural Herbs For Anxiety & Stress

7 Natural Herbs For Anxiety & Stress

Life gets busy and overwhelming, but I have a tip to help you get through even the hardest days: Consider growing your own herbs for anxiety and stress relief! That's right—there are certain herbs known to help relieve stress and anxiety, and they can be grown in your...

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