When we think of sex, a variety of thoughts or reactions can come to mind. While some may be embarrassed to discuss it openly, others view it as a natural occurrence or expression of love between two people. But have you ever wondered about the health benefits of sex?...
Almost everyone loves to include pumpkin in many recipes during the fall—and I’m no exception. But I like to make sure my recipe is as healthy as possible by including health-supporting ingredients that are also big on flavor. So, I created this incredible Chai...
Today I want to discuss with you a topic near and dear to my heart: how to know when you should get a second opinion. We live in a culture where doctors are revered and we’ve been told not to question them or their decisions for our health. But the truth of the matter...
Fall is upon us, meaning the cooler, crisp air leaves us craving warmth and coziness (cue hygge lifestyle!)—and perhaps even the infamous PSL (aka pumpkin spice latte)! So, I thought what better way is there to combine some classic fall favorites than to create a...
Today I'm prescribing something specific for you: Take time for yourself—even if it's just a few moments. Now, I know what you're thinking: "But, Dr. Pingel, I can't—I'm just too busy/overwhelmed, etc." I get it; I've been there myself as I struggled to find the...
Have you heard of upcycling food? It's a newer trend in the food space where you create dishes that would have otherwise been tossed out. It's a great way to cut back on food waste and even lower your grocery bill, but it can be hard to get into the frame of mind...
"Am I crazy—or am I just exhausted?" It's a question many mothers ask themselves on a regular basis—and that's often because we're so overrun with the mental load and our many responsibilities that brain fog inevitably sets in, leaving us feeling utterly overwhelmed...
If you're looking to do your postpartum exercise at home, or if you're just looking for ways to get back in shape without leaving your new baby, you're in luck! Today, I'm sharing my top postpartum at-home workouts that I incorporated into my very own life when...
We recently discussed signs of a hormonal imbalance in women. Now let's dive into what you really want to know: the best natural remedies for hormonal imbalance in females. From tips on sleep, diet, exercise, and even the best herbs, I've got you covered. So keep...
Looking for a way to get a quick and easy energy boost? Try my go-to Energy-Boosting Smoothie, which I "turbocharge" with a special secret ingredient! It helps me stay energized and focused all day long so that I'm able to cross off everything on my to-do list and...
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