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Dr. Tricia Pingel, NMD
The 4 Best Ab Workouts That Strengthen Your Abs

The 4 Best Ab Workouts That Strengthen Your Abs

It’s summertime, which means many people are wanting to look their best as they venture out in their swimsuits. So, many are engaging their core with demanding ab workouts in hopes of getting toned midsections. But ab workouts don’t have to be hard or complicated....

12 Healthy Plant-Based Recipes for Vegans & Non-Vegans

12 Healthy Plant-Based Recipes for Vegans & Non-Vegans

Ready to kick meat to the curb (or at least cut back on your consumption), but not sure what to substitute? You've landed at the right place! Today, we're discussing my top plant-based recipes: which ones made the list, why, and how to make them. Get ready to get...

6 Summer Activities for The Whole Family

6 Summer Activities for The Whole Family

Summer break is upon us, which means many parents are scrambling to find fun and healthy summer activities for kids. If you’re one such parent, take heart: I have some great summer activities for you that your kids are sure to love! The best part: Most are easy and...

Watermelon Prosecco Fizz Cocktail

Watermelon Prosecco Fizz Cocktail

It’s almost summertime, which means there’s no better time for a cold and refreshing yet fun beverage like this Watermelon Prosecco Fizz Cocktail. Featuring the hydrating fruit watermelon along with prosecco, lime, and agave, this drink is one to serve at pool...

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