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Dr. Tricia Pingel, NMD
7 Natural Herbs For Anxiety & Stress

7 Natural Herbs For Anxiety & Stress

Life gets busy and overwhelming, but I have a tip to help you get through even the hardest days: Consider growing your own herbs for anxiety and stress relief! That's right—there are certain herbs known to help relieve stress and anxiety, and they can be grown in your...

Whipped Aloe Soothing Body Butter for Sunburns

Whipped Aloe Soothing Body Butter for Sunburns

It’s summertime, and that means we’re all spending more time outdoors in the sun. And while I always recommend protecting your skin from harmful UV rays, we’re all likely to get the inevitable sunburn at some point. That’s where this Whipped Aloe Soothing Body Butter...

The 4 Best Ab Workouts That Strengthen Your Abs

The 4 Best Ab Workouts That Strengthen Your Abs

It’s summertime, which means many people are wanting to look their best as they venture out in their swimsuits. So, many are engaging their core with demanding ab workouts in hopes of getting toned midsections. But ab workouts don’t have to be hard or complicated....

12 Healthy Plant-Based Recipes for Vegans & Non-Vegans

12 Healthy Plant-Based Recipes for Vegans & Non-Vegans

Ready to kick meat to the curb (or at least cut back on your consumption), but not sure what to substitute? You've landed at the right place! Today, we're discussing my top plant-based recipes: which ones made the list, why, and how to make them. Get ready to get...

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