It’s summertime, which means many people are wanting to look their best as they venture out in their swimsuits. So, many are engaging their core with demanding ab workouts in hopes of getting toned midsections. But ab workouts don’t have to be hard or complicated....
Ready to kick meat to the curb (or at least cut back on your consumption), but not sure what to substitute? You've landed at the right place! Today, we're discussing my top plant-based recipes: which ones made the list, why, and how to make them. Get ready to get...
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One of the most common thyroid-related questions I receive revolves around how to lose weight with hypothyroidism. And that makes sense because hypothyroidism is known to cause weight gain. But why? How does your thyroid impact your weight? And, specifically, why is...
As our rates of stress rise, so do our rates of other conditions. One of those conditions? TMJ disorder. Think about it: Have you even woken up with a pounding headache in your temples—only to realize you’re clenching your teeth? Or do you find yourself clenching your...
I have some important info to share with you: There's something known as the gut-brain axis, which refers to how your gut and brain work together. And this connection impacts many areas in your body and can even affect your immune system! But how does it work? How do...
Aphasia. If that word sounds familiar, it's likely because you heard it relatively recently in the news about Bruce Willis. Unfortunately, Bruce Willis confirmed that he does, in fact, have aphasia. But what is it, exactly, and what's the prognosis? And how common is...
I have a secret to tell you regarding the truth about glowing skin, and you're probably not going to like it. Are you ready? Your skin is a direct reflection of what's happening inside your body. Know what that means? It means all the products, including cleansers,...
Summer break is upon us, which means many parents are scrambling to find fun and healthy summer activities for kids. If you’re one such parent, take heart: I have some great summer activities for you that your kids are sure to love! The best part: Most are easy and...
If you've ever tried to lose weight and struggled to move the scale, you may have wondered if you have a slow metabolism and how to get a fast metabolism. While we often look for quick fixes for how to boost metabolism, the first step is to actually look at the...
It’s almost summertime, which means there’s no better time for a cold and refreshing yet fun beverage like this Watermelon Prosecco Fizz Cocktail. Featuring the hydrating fruit watermelon along with prosecco, lime, and agave, this drink is one to serve at pool...
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