Summer break is upon us, which means many parents are scrambling to find fun and healthy summer activities for kids. If you’re one such parent, take heart: I have some great summer activities for you that your kids are sure to love! The best part: Most are easy and...
If you've ever tried to lose weight and struggled to move the scale, you may have wondered if you have a slow metabolism and how to get a fast metabolism. While we often look for quick fixes for how to boost metabolism, the first step is to actually look at the...
It’s almost summertime, which means there’s no better time for a cold and refreshing yet fun beverage like this Watermelon Prosecco Fizz Cocktail. Featuring the hydrating fruit watermelon along with prosecco, lime, and agave, this drink is one to serve at pool...
You’ve probably heard the term gaslighting, a form of manipulation that makes you question your own judgement or even your own reality. But have you ever heard of—or even worse, experienced—medical gaslighting? Unfortunately, it happens far more frequently than many...
Looking for the perfect red meat alternative for your next cookout? Check out this amazingly delicious recipe: The Ultimate Miso Grilled Portobello Mushroom Burger with Spicy Slaw! It's so flavorful, you may never turn back to the old standard again. Plus, it offers...
Why would someone look for ways to naturally lower cortisol? When you're constantly under stress, your cortisol levels can remain high, resulting in a myriad of health concerns ranging from inflammation to weight gain, anxiety, depression, diabetes, heart disease, and...
If you're tired of smelling harsh chemicals or you're worried about the ingredients in your home cleaning products, I have just the solution for you: my DIY Natural All-Purpose Cleaner! Featuring the very best and most effective (not to mention safest!) ingredients,...
Let’s talk about fertility supplements. When you're trying to conceive, every month counts. And if it's taking longer than you'd hoped, you're likely looking at every possible angle. When my patients are having trouble conceiving, I evaluate a number of factors,...
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HIIT has been having a moment for quite a while now, but if you aren't able to engage in strenuous exercise or if it just doesn't work for your personality or lifestyle, there's another option: low-impact cardio. And, perhaps shockingly, research has shown that it's...
There are many nutrients that can benefit your body and improve your health—and you're likely familiar with certain vitamins and minerals like zinc and vitamin C. But did you know that there are also amino acids that are essential to your well-being? L-theanine is an...
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