Search Results

Dr. Tricia Pingel, NMD
Watermelon Prosecco Fizz Cocktail

Watermelon Prosecco Fizz Cocktail

It’s almost summertime, which means there’s no better time for a cold and refreshing yet fun beverage like this Watermelon Prosecco Fizz Cocktail. Featuring the hydrating fruit watermelon along with prosecco, lime, and agave, this drink is one to serve at pool...

4 Ways to Naturally Lower Cortisol

4 Ways to Naturally Lower Cortisol

Why would someone look for ways to naturally lower cortisol? When you're constantly under stress, your cortisol levels can remain high, resulting in a myriad of health concerns ranging from inflammation to weight gain, anxiety, depression, diabetes, heart disease, and...

DIY Natural All-Purpose Cleaner

DIY Natural All-Purpose Cleaner

If you're tired of smelling harsh chemicals or you're worried about the ingredients in your home cleaning products, I have just the solution for you: my DIY Natural All-Purpose Cleaner! Featuring the very best and most effective (not to mention safest!) ingredients,...

6 Stress-Relieving Foods That Reduce Cortisol

6 Stress-Relieving Foods That Reduce Cortisol

While they're the very foods we tend to turn to for comfort, the truth is that high-sugar, high-sodium foods actually stress you out! That's why you should be looking to eat foods that reduce cortisol during times of stress. Not sure where to start? I’m going to tell...

image of Planet Protein

Sign Up Here For Your FREE Copy:

Dr. Pingel's Ultimate Beauty Recipes

Thank you! Keep an eye out for an email with link to download your free gift!