The weeks before your period are never an easy time in your cycle, with hormonal fluctuations often causing symptoms of premenstrual syndrome (more commonly referred to as PMS). But what if your symptoms are more accurately described as severe PMS? Do you find that...
Cauliflower pizza crust seems to be all the rage right now, and while I like cauliflower a lot, I really love sweet potatoes. I decided to get creative in the kitchen and test out a sweet potato pizza crust made from mashed sweet potatoes. This pizza is gluten-free,...
Forget the granola bar because now you can have cookies for breakfast! That's right—it's a gluten-free, healthy breakfast cookie recipe. These can be eaten as breakfast or a snack option—or both, which is what I do! I'm all for any excuse to eat cookies. These cookies...
You know the feeling: You’re uncomfortably bloated, feel an achiness in your stomach or lower pelvic region, and experience difficult and infrequent bowel movements. Yep—we’re discussing an extremely common yet unpleasant topic here: constipation. While no one wants...
Homemade peach ice cream is a lot easier to make than you may think. Once you try this recipe, you’ll never spend another moment aimlessly walking down the freezer section at your local grocery store in search of that perfect pint of ice cream. Many of the ice creams...
I have a love-hate relationship with technology. On one hand, I love the ability to follow friends and family and communicate quickly and efficiently. On the other, I feel like I’m never away from my phone for very long and often find myself checking it when it’s...
A vegan shish kebab is an easy way to pack a bunch of nutrient-dense veggies (and fruits) into your system. They're definitely a favorite in my household. We typically cook most of our meals at home, so we spend a lot of time in our kitchen, and I wouldn’t have it any...
I love preparing meals with my two sons—it’s one of my favorite things to do. It allows us to spend quality time together while providing me with an opportunity to teach them about proper nutrition in a fun way. But did you know there are actually many benefits of...
Who knew a berry could be so powerful? Schisandra berry is one of my very favorite remedies because it helps treat and support adrenal function without causing a stimulatory effect. This is just one of the many schisandra berry benefits this herb provides. Schisandra...
If you have landed on this page, my guess is that you or someone you love has been diagnosed with endometriosis and you’re wondering if there are any alternative or natural ways to get rid of it. However, what you may not have heard about is estrogen dominance and its...
Sign Up Here For Your FREE Copy:
Dr. Pingel's Ultimate Beauty Recipes
Thank you! Keep an eye out for an email with link to download your free gift!