The term "perimenopause" sometimes gets thrown around when a woman isn't feeling like herself. In general, it means that a woman's hormones are imbalanced. Depending on her age and symptoms, a woman may be told she's experiencing perimenopause. But, sometimes it's...
Losing the ability to think clearly and/or respond quickly and effectively is one of the most frustrating symptoms you can experience. Even if other symptoms are tolerable, I often find that experiencing fuzzy thinking will send people running into the doctor’s office...
“What’s the best diet for diabetics?” I hear this question a lot. After all, despite medical intervention, the number of people with diabetes is growing with each passing year. Unfortunately, the disease itself is just the beginning, as this diagnosis comes with...
There’s nothing quite like a good chocolate chip cookie recipe. The smell of fresh-baked cookies is something that will stick with you for life. I may be biased, but I think my recipe is the best. And they’re not your typical chocolate chip cookies, either. These are...
I love a good night’s sleep. And my family will be the first to tell you that I am not a happy camper in the morning when my night consists of tossing and turning. I have struggled with periods of insomnia throughout my life and I know how frustrating it is. The good...
I talk about the benefits of eating a plant-based diet a lot, but the saying you are what you eat rings true, especially if you're eating the Standard American Diet. A diet high in processed foods containing harmful ingredients will leave you feeling fatigued,...
Because I live in Arizona, where it can become dangerously hot, I’m very careful about making sure my family and I stay hydrated. But even if you don’t live somewhere that gets as hot as it does where I live, you still want to take steps to be sure you are getting...
Thyroid disease is one area that I am very passionate about because I see so many patients who are frustrated that they are not getting better using conventional treatment protocols. Hypothyroidism and hyperthyroidism affect many people. In fact, it’s estimated that...
When it’s summertime and 90+ degrees outside, the last thing you want is a hot bowl of soup. I mean, maybe you do and by all means, go for it. But why not make healthy easy homemade popsicles instead? And I may be biased, but these tasty little, chocolate-dipped...
Let’s talk about one of my favorite medicinal herbs: ashwagandha. If you’re looking for an all-natural treatment for stress and its related health conditions, this may very well be the herb for you! After all, ashwagandha benefits range from fighting stress and...
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