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Dr. Tricia Pingel, NMD
Spicy Pineapple Margarita Recipe

Spicy Pineapple Margarita Recipe

There are so many pineapple margarita recipes, but do you know what they're missing? Fresh pineapple. Pineapple juice is what most pineapple cocktails use, and unless you juice a pineapple, you're going to get a lot of added sugars and preservatives that you don't...

The Best Easy Taco Recipe

The Best Easy Taco Recipe

I’ve been holding on to this easy taco recipe for quite some time now. Some say it’s the best taco recipe, but I’ll let you be the judge of that. With so many taco recipe ideas on the Internet and in cookbooks, it’s hard to figure out which ones will taste good andbe...

10 Lavender Essential Oil Benefits

10 Lavender Essential Oil Benefits

One of my favorite essential oils is lavender oil. Not only does lavender smell amazing, but there are also many health benefits of lavender essential oil. It’s especially great for relaxing after a long day. I love to put a few drops in my essential oil diffuser and...

Cozy London Fog Tea Latte with Espresso

Cozy London Fog Tea Latte with Espresso

There's something so comforting about a cup of freshly brewed coffee, but sometimes a cup of joe just doesn't cut it and you need something fancy. This London Fog Tea Latte will do the trick. A combination of espresso andEarl Grey black tea, it’s unique and delicious....

Cancer and Diet: Could Your Food Be the Answer?

Cancer and Diet: Could Your Food Be the Answer?

A landmark study has proven what we’ve all long suspected: For better or worse, cancer and diet are connected. The new study, published in May 2019, revealed that over 80,000 new cancer cases in 2015 were solely attributed to eating a poor (or innutritious) diet. The...

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