I love spending time outside with my family. It's a great way to reduce stress and, believe it or not, sunlight is good for you—in moderation and with the right protection. Your body needs vitamin D and spending 15 to 20 minutes outside each day—without sunscreen— is...
I’ve been holding on to this easy taco recipe for quite some time now. Some say it’s the best taco recipe, but I’ll let you be the judge of that. With so many taco recipe ideas on the Internet and in cookbooks, it’s hard to figure out which ones will taste good andbe...
Stress and digestion are undeniably connected—and this link may explain some of your most worrisome health concerns. After all, half our U.S. population (162 million Americans) suffer from, and are medicated for, symptoms of poor digestive health. [1] Perhaps you are...
One of my favorite essential oils is lavender oil. Not only does lavender smell amazing, but there are also many health benefits of lavender essential oil. It’s especially great for relaxing after a long day. I love to put a few drops in my essential oil diffuser and...
There's something so comforting about a cup of freshly brewed coffee, but sometimes a cup of joe just doesn't cut it and you need something fancy. This London Fog Tea Latte will do the trick. A combination of espresso andEarl Grey black tea, it’s unique and delicious....
If you’re suffering from symptoms of allergies, you’re not alone. According to the World Allergy Organization, seasonal allergies (also known as allergic rhinitis and hay fever) affect up to 30 percent of the global population. Additionally, approximately 300 million...
A landmark study has proven what we’ve all long suspected: For better or worse, cancer and diet are connected. The new study, published in May 2019, revealed that over 80,000 new cancer cases in 2015 were solely attributed to eating a poor (or innutritious) diet. The...
Some of my patients have asked me, “How do people afford organic produce? Is the cost of organic worth it?” They are wondering how to shop organic on a budget. Believe it or not, shopping organic doesn’t have to be expensive. It is possible to buy affordable organic...
Not only will you get a dose of chocolatey goodness with each bite of these homemade blondies, but you’ll also get some pretty incredible health benefits. That said, this recipe may be one of the best chocolate chip blondie recipes ever! Might as well bookmark this...
People often ask me, “What’s the top thing I can do to feel better fast?” If you’re ready to take back control of your health and maybe even lose some weight, changing to a plant-based diet may be a great first step. Plant-based diets have been shown to support...
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