Some of my patients have asked me, “How do people afford organic produce? Is the cost of organic worth it?” They are wondering how to shop organic on a budget. Believe it or not, shopping organic doesn’t have to be expensive. It is possible to buy affordable organic...
Not only will you get a dose of chocolatey goodness with each bite of these homemade blondies, but you’ll also get some pretty incredible health benefits. That said, this recipe may be one of the best chocolate chip blondie recipes ever! Might as well bookmark this...
People often ask me, “What’s the top thing I can do to feel better fast?” If you’re ready to take back control of your health and maybe even lose some weight, changing to a plant-based diet may be a great first step. Plant-based diets have been shown to support...
When you think about some of the best ways to reduce stress, things such as mindful breathing, exercise, and meditation may come to mind. But maybe those haven’t worked for you, and, instead, you’ve found yourself wondering: How can I reduce my stress? I’ve found that...
Are you tired all the time, despite the amount of sleep you get each night? When you lie down in bed, do you toss and turn, worrying about insignificant details? Are you snappy or irritable toward your loved ones for no real reason? If so, you likely have the signs of...
Many people who come to my practice are frustrated with conventional medicine. Tired of taking multiple medications that often cause side effects and negative interactions, they are often looking for natural treatments from a naturopathic doctor who can provide a...
Now, there’s nothing wrong with bulgur, so don’t start hating on it. But I think using cauliflower in its place adds a new spin to tabbouleh and, honestly, it’s quicker to make. As a mom, the quicker I can make delicious, healthy meals for my family, the better. Doing...
There's no denying it: I'm a big fan of dessert. I just love to top off my dinner with a little something sweet. Some nights it’s something simple such as berries or other fruit, and some nights it's a little more decadent. Insert this delicious vegan chocolate tart...
Now that it’s getting warmer outside, there’s nothing better than firing up the grill. And what goes better on the grill than juicy, filling burgers—with a twist! That’s right—I’m making vegan burgers. But this isn’t just your typical vegan burger recipe. Instead, I’m...
As we enter Memorial Day weekend, odds are that you’re planning to fire up the grill and spend some much-needed quality time with your friends and family. I’ll be doing the same! Memorial Day weekend is a pretty big time for my family. Not only is it my birthday...
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