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Dr. Tricia Pingel, NMD
6 Stress-Relieving Foods That Reduce Cortisol

6 Stress-Relieving Foods That Reduce Cortisol

While they're the very foods we tend to turn to for comfort, the truth is that high-sugar, high-sodium foods actually stress you out! That's why you should be looking to eat foods that reduce cortisol during times of stress. Not sure where to start? I’m going to tell...

Creamy Sun-Dried Tomato Baked Orzo

Creamy Sun-Dried Tomato Baked Orzo

Love pasta but can't have gluten? I have the ultimate recipe for you: my Creamy Sun-Dried Tomato Baked Orzo. But this isn't just any baked orzo—I use Jovial Organic Grain Free Cassava Orzo Pasta to not only avoid gluten but also get the health benefits of cassava!...

6 Tulsi (Holy Basil) Benefits + Side Effects & Dosage

6 Tulsi (Holy Basil) Benefits + Side Effects & Dosage

Let's talk about an herb that isn't covered quite as often as others yet still offers some incredible health benefits: tulsi, or holy basil. Used frequently in Ayurvedic medicine, it has many properties that can help you feel more relaxed and calmer by addressing your...

7 Delicious and Healthy Soups and Stews

7 Delicious and Healthy Soups and Stews

Spring is here, and while the harsh winters around many areas of the country are just about over, it still quite cool in many locations. Plus, we have multiple viruses still circulating—making it the perfect time to serve healthy soups and stews for dinner! So, I...

How To Reset Your Body: 4 Tips For A 2022 Health Reset

How To Reset Your Body: 4 Tips For A 2022 Health Reset

It's time to Spring Clean ... your body! That's right—I'm discussing how to reset your body to set it up for optimal health! Look, it’s been a rough couple of years for us all. And while some have managed to keep their health a priority, many of us have struggled in...

8 Foods That Reduce Pain (+ What Foods To Avoid)

8 Foods That Reduce Pain (+ What Foods To Avoid)

Living with chronic pain but want to avoid prescription and over-the-counter (OTC) painkillers and their unwanted side effects? Well, there’s one natural remedy for pain that many people aren’t aware of: There are several foods that reduce pain—and these benefits are...

Anti-Viral Garlic Infused Olive Oil

Anti-Viral Garlic Infused Olive Oil

'Tis the season ... for viral illnesses! But don't fret—I have the perfect homemade solution: My Anti-Viral Garlic Infused Olive Oil! Just as the name suggests, it's infused with herbs and spices known to contain anti-viral compounds. Plus, it's absolutely delicious!...

6 Immune Boosters: Supplements & Lifestyle Changes

6 Immune Boosters: Supplements & Lifestyle Changes

Many of us are back into our offices and have resumed contact with friends and extended family, making now is the perfect time to learn about natural immune boosters. From lifestyle tips to my most recommended supplements, keep reading to learn all about how to...

DIY Mood Booster Roller Pen

DIY Mood Booster Roller Pen

Life is stressful and when you’ve had a particularly hard day, you may be in need of a little pick-me up. That’s where this DIY Mood Booster Roller Pen recipe comes into play. Featuring uplifting essential oils, this DIY mood booster will do just the trick to help...

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