Hormonal Imbalance: Symptoms, Causes, Diagnosis, Treatment
"Could I have a hormonal imbalance?" It's a question I hear quite commonly, and that makes sense because most people experience at least one noticeable period of a hormonal imbalance at some point in their lives. But there are certain times in your life that you’re...
Trail Mix Recipe for Kids: Trail Mix 3 Ways
With back-to-school upon us, we have a lot more to balance than over the summer—and that includes making healthy lunches and snacks, such as a great-tasting trail mix recipe for kids. This trail mix recipe for kids, which I’ve named Trail Mix 3 Ways, is a family...
The Sacrifices of a Mother: Are You Sacrificing Your Health? Take the Quiz!
Mothers everywhere understand that the sacrifices of a mother for her children know no limits. But how do you know if you're sacrificing your health? It's a common practice I see in many patients and even friends and family members. We're often so focused on caring...
6 Natural Energy Boosters: Foods + Supplements + Lifestyle Changes
If you're anything like my friends, family, patients, and even me, you have a lot on your plate. And it can be so draining! So, if you're looking for some natural energy boosters, this is one article you’ll want to read. Ready to get all my tips on ways to increase...
The Best Immune Booster For Kids? Dr. Pingel’s Top 5 Recommendations
Looking for an immune booster for kids? You aren't alone. It's back-to-school time, and given the ongoing circulation of out-of-season viruses, we're all thinking of ways we can support our kids' immune systems. Fortunately, there are plenty of ways to help support...
6 Common Health Myths and Facts You Need to Know About
Have you ever wondered about the truth behind common health myths and facts? "Drink eight 8-ounce glasses of water each day." "Eat a low-fat diet to lose weight." "If your mucus is green, you have a bacterial infection." There are many common health beliefs, but which...
5 Health Benefits of Being Organized At Home
If you take a moment to consider then benefits of being organized, a few obvious points come to mind, such as relieving stress, increasing productivity, and even helping you feel in control. But you may be surprised to learn that there are some health benefits of...
10 Science-Backed Home Remedies Everyone Should Know About
Not every health concern is a major one. Sometimes we're faced with relatively minor annoyances that we just want gone—fast! That's where my top home remedies, also known as health hacks, come into play! Got the hiccups? There's a sweet fix for that. Cold sores? Stop...
3-Step Banana Oat Pancakes
I love making easy, delicious, and nutritious breakfasts with my boys—and these 3-Step Banana Oat Pancakes are a favorite! They feature health-promoting apple cider vinegar and are customizable based on your preferences. Love the oat flavor? Use oat milk. Want...
The 5 Health Benefits of Taking a Vacation
We're so used to being on the go and fulfilling our commitments that we often forget to or are scared to take a break. But the truth is that there are many health benefits of taking a vacation. From better sleep to more energy and even increased productivity, taking a...
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I’m Dr. Pingel, naturopathic physician and reformed perfectionist, here to help you rediscover your energy, joy, and zest for life — no more pushing through or powering past.
“From runway model to naturopathic physician, I understand the pressure to be perfect. Now I help people like you find your path back to joy.”
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