Health & Wellness
5 Health Benefits of Sex: Stress Relief, Deeper Connection, & More
When we think of sex, a variety of thoughts or reactions can come to mind. While some may be embarrassed to discuss it openly, others view it as a natural occurrence or expression of love between...
5 Times You Need to Get a Second Opinion
Today I want to discuss with you a topic near and dear to my heart: how to know when you should get a second opinion. We live in a culture where doctors are revered and we’ve been told not to...
How To Take Time For Yourself: The Art of Micro-Moments
Today I'm prescribing something specific for you: Take time for yourself—even if it's just a few moments. Now, I know what you're thinking: "But, Dr. Pingel, I can't—I'm just too busy/overwhelmed,...
Upcycling Food: What It Is + 5 Ways to Get Started
Have you heard of upcycling food? It's a newer trend in the food space where you create dishes that would have otherwise been tossed out. It's a great way to cut back on food waste and even lower...
Am I Crazy—Or Am I Just Exhausted? The Truth Behind Mom-Fatigue!
"Am I crazy—or am I just exhausted?" It's a question many mothers ask themselves on a regular basis—and that's often because we're so overrun with the mental load and our many responsibilities that...
The Benefit of Postpartum Exercise At Home (+ 6 Fun Workouts)
If you're looking to do your postpartum exercise at home, or if you're just looking for ways to get back in shape without leaving your new baby, you're in luck! Today, I'm sharing my top postpartum...
4 Natural Remedies for Hormonal Imbalance in Females
We recently discussed signs of a hormonal imbalance in women. Now let's dive into what you really want to know: the best natural remedies for hormonal imbalance in females. From tips on sleep, diet,...
Hormonal Imbalance: Symptoms, Causes, Diagnosis, Treatment
"Could I have a hormonal imbalance?" It's a question I hear quite commonly, and that makes sense because most people experience at least one noticeable period of a hormonal imbalance at some point...
The Sacrifices of a Mother: Are You Sacrificing Your Health? Take the Quiz!
Mothers everywhere understand that the sacrifices of a mother for her children know no limits. But how do you know if you're sacrificing your health? It's a common practice I see in many patients...
6 Natural Energy Boosters: Foods + Supplements + Lifestyle Changes
If you're anything like my friends, family, patients, and even me, you have a lot on your plate. And it can be so draining! So, if you're looking for some natural energy boosters, this is one...
The Best Immune Booster For Kids? Dr. Pingel’s Top 5 Recommendations
Looking for an immune booster for kids? You aren't alone. It's back-to-school time, and given the ongoing circulation of out-of-season viruses, we're all thinking of ways we can support our kids'...
6 Common Health Myths and Facts You Need to Know About
Have you ever wondered about the truth behind common health myths and facts? "Drink eight 8-ounce glasses of water each day." "Eat a low-fat diet to lose weight." "If your mucus is green, you have a...
5 Health Benefits of Being Organized At Home
If you take a moment to consider then benefits of being organized, a few obvious points come to mind, such as relieving stress, increasing productivity, and even helping you feel in control. But you...
10 Science-Backed Home Remedies Everyone Should Know About
Not every health concern is a major one. Sometimes we're faced with relatively minor annoyances that we just want gone—fast! That's where my top home remedies, also known as health hacks, come into...
The 5 Health Benefits of Taking a Vacation
We're so used to being on the go and fulfilling our commitments that we often forget to or are scared to take a break. But the truth is that there are many health benefits of taking a vacation. From...
“Why Am I Always Tired?” The Top 4 Reasons You Feel Run Down
Recently, I realized I get one question on a very regular basis: "Why am I always tired?" The truth of the matter is there are a few reasons why you may feel exhausted regularly. From a lack of...
7 Natural Herbs For Anxiety & Stress
Life gets busy and overwhelming, but I have a tip to help you get through even the hardest days: Consider growing your own herbs for anxiety and stress relief! That's right—there are certain herbs...
The 4 Best Ab Workouts That Strengthen Your Abs
It’s summertime, which means many people are wanting to look their best as they venture out in their swimsuits. So, many are engaging their core with demanding ab workouts in hopes of getting toned...
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How to Lose Weight with Hypothyroidism [Diet, Lifestyle, Stress Management]
One of the most common thyroid-related questions I receive revolves around how to lose weight with hypothyroidism. And that makes sense because hypothyroidism is known to cause weight gain. But why?...
Temporomandibular Joint Disorders (TMJ & TMD): Causes & Treatment
As our rates of stress rise, so do our rates of other conditions. One of those conditions? TMJ disorder. Think about it: Have you even woken up with a pounding headache in your temples—only to...
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