Health & Wellness
Eleutherococcus: Herbal Relief from Chronic Stress and More
Like most people, you probably struggle with stress. And it can be hard to manage. After all, you’re likely so used to it that you assume it’s normal. But it’s not. And that’s why I like to find...
Get Your Life Back: 6 Natural Ways to Ease Osteoarthritis Symptoms
I love to dance and go to Pilates classes—staying active is important to me. But as I get older, I notice that I’m a little stiffer when I get up in the morning. This is not uncommon as we age, but...
Is Your Child Just a Picky Eater or Is It Something Else? (4 ARFID Symptoms)
As a kid, I was a ridiculously picky eater. The truth is that while I was quite thin, my entire family was also naturally thin. I was constantly accused of having an eating disorder such as anorexia...
The Advantages of Probiotics: Top 10 Probiotic FAQs
If you’re aware of the benefits of taking high-quality supplements and looking to expand beyond your standard multivitamin, you may want to consider the advantages of probiotics. Believe it or not,...
It’s Way More Than Just a Weed: 5 Health Benefits of Dandelion
When you hear the word dandelion, you probably immediately picture a stubborn weed growing in your garden or on your lawn. Perhaps images of pulling these weeds for hours enter your mind. But...
The Link Between Stress and Allergy Symptoms (+ 4 Natural Remedies)
If you suffer from seasonal allergies or food allergies, you know the symptoms of an oncoming allergy attack. Whether you experience a runny and or stuffy nose, watery and itchy eyes, a slight...
The Top 6 Benefits of Eating Avocado (+ Tips for Creative Dishes)
Did you know that one of the healthiest—and tastiest—foods you can eat is a fruit? That’s right—more so than many vegetables, the avocado delivers in nutrients and tons of healthy fats that you need...
Is Stress Making You Forgetful? The Link Between Chronic Stress and Memory
Have you ever noticed the strong link between chronic stress and memory? Think back to the last time you were under a lot of stress. Most likely, you were hyper-focused on completing a task or...
Ready to Go Flexitarian? How to Start a Flexitarian Diet (+ 4 Key Flexitarian Benefits!)
Finding a diet that works for you is a highly individualized process, one that’s largely based on your biochemical individuality. For example, I’m a vegetarian, and this is based upon numerous...
Biochemical Individuality: The Key to Your Unlocking Your Optimal Health
In our modern medical world, everyone is often treated the same. If you have a certain set of symptoms or certain results in particular lab work, it’s not uncommon for you to receive the exact same...
Signs You’re Under Too Much Stress (+ What You Can Do About It Now!
Did you know that April is National Stress Awareness Month? Over the last several months, I’ve spent a lot of time discussing how stress impacts your health and why it's so important to support your...
The Surprising Signs of Celiac Disease (+ The Top 5 Treatments)
The topic of celiac disease is one that’s close to my heart. Not only do many of my patients struggle with this disorder, but I also have it—kind of. You see, celiac disease runs in my family, and...
Adrenal Health and The Immune System: The Missing Link You Need to Know About
Many people don’t realize that worry and/or fear can cause immense stress on your body and actually weaken your immune system. And when that happens, you leave yourself open to catching more...
The Doctor-Patient Relationship: How It Impacts Your Health
Think back to the last time you walked into a new doctor’s office for the first time. Were you nervous or anxious? Perhaps you weren’t sure what to expect. Were you curious about this doctor’s...
What is a Liver Detox? (+ 5 Foods for Detoxing Your Liver)
Did you know that your liver is one of your most vital organs—playing a role in virtually every system within your body? From cleaning your blood of harmful substances to supporting your immune...
Surprising Energy Drainers + 6 Natural Ways to Increase Your Energy
Have you ever noticed that in times of stress, you tend to feel tired? Think about the last time you had a long, intense day. Perhaps even the mere thought of making dinner may have seemed too much...
Why You May Want to Try Intermittent Fasting (+ 6 Health Benefits of Intermittent Fasting)
She was grouchy at first. Like most people, my friend was used to eating three meals each day, with an occasional snack here and there. But when she heard about the health benefits of intermittent...
The 5 Best Natural Tampon Alternatives
I'm a woman who's spent the majority of her life in search of the best products to support optimal health. All women understand that there are a plethora of products advertised to us constantly, but...
Seasonal Affective Disorder Treatment: 3 Natural Ways to Manage SAD
If you’ve ever been to Seattle, you know how beautiful it can be there when the sun shines. The view of Mount Rainer against a blue sky and the bright green foliage is breathtaking. But you’re also...
What Is Mushroom Coffee? Is It Just Hype? (+6 Potential Mushroom Coffee Benefits)
I have to admit that the first time I heard about mushroom coffee I was a little skeptical. Mushrooms floating in my coffee? That did not sound appetizing. But I gave it a try and guess what? It...
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