Health & Wellness

8 Ashwagandha Benefits and Uses

8 Ashwagandha Benefits and Uses

Let’s talk about one of my favorite medicinal herbs: ashwagandha. If you’re looking for an all-natural treatment for stress and its related health conditions, this may very well be the herb for you!...

10 Lavender Essential Oil Benefits

10 Lavender Essential Oil Benefits

One of my favorite essential oils is lavender oil. Not only does lavender smell amazing, but there are also many health benefits of lavender essential oil. It’s especially great for relaxing after a...

5 Fun Ways to Reduce Stress

5 Fun Ways to Reduce Stress

When you think about some of the best ways to reduce stress, things such as mindful breathing, exercise, and meditation may come to mind. But maybe those haven’t worked for you, and, instead, you’ve...

Health & Wellness Articles 1
image of Planet Protein

Sign Up Here For Your FREE Copy:

Dr. Pingel's Ultimate Beauty Recipes

Thank you! Keep an eye out for an email with link to download your free gift!