Health & Wellness
5 Fun Ways to Reduce Stress
When you think about some of the best ways to reduce stress, things such as mindful breathing, exercise, and meditation may come to mind. But maybe those haven’t worked for you, and, instead, you’ve...
Is Adrenal Fatigue Real? (10 Signs of Adrenal Fatigue)
Are you tired all the time, despite the amount of sleep you get each night? When you lie down in bed, do you toss and turn, worrying about insignificant details? Are you snappy or irritable toward...
What Is A Naturopathic Doctor? (+ 6 Benefits of Natural Medicine)
Many people who come to my practice are frustrated with conventional medicine. Tired of taking multiple medications that often cause side effects and negative interactions, they are often looking...
Dr. Pingel on How to Cope with Grief and Stress: 5 Tips to Help You Heal
Stress. We hear this word so often that we’ve simply become numb to its meaning—and its impact on our health, well-being, and overall quality of life. Knowing the impact it has on their health, I’ve...
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