Health & Wellness
The Gut-Brain Axis: How It Works, What It Means, Why It Matters
I have some important info to share with you: There's something known as the gut-brain axis, which refers to how your gut and brain work together. And this connection impacts many areas in your body...
What Is Aphasia? 4 Facts About Bruce Willis’ Condition
Aphasia. If that word sounds familiar, it's likely because you heard it relatively recently in the news about Bruce Willis. Unfortunately, Bruce Willis confirmed that he does, in fact, have aphasia....
How To Get Glowing Skin in 4 Steps With Skin Health Home Remedies
I have a secret to tell you regarding the truth about glowing skin, and you're probably not going to like it. Are you ready? Your skin is a direct reflection of what's happening inside your body....
6 Summer Activities for The Whole Family
Summer break is upon us, which means many parents are scrambling to find fun and healthy summer activities for kids. If you’re one such parent, take heart: I have some great summer activities for...
How to Get a Fast Metabolism (+ The 6 Factors That Cause Slow Metabolism)
If you've ever tried to lose weight and struggled to move the scale, you may have wondered if you have a slow metabolism and how to get a fast metabolism. While we often look for quick fixes for how...
What is Medical Gaslighting? The Signs, Responses, & Consequences
You’ve probably heard the term gaslighting, a form of manipulation that makes you question your own judgement or even your own reality. But have you ever heard of—or even worse, experienced—medical...
4 Ways to Naturally Lower Cortisol
Why would someone look for ways to naturally lower cortisol? When you're constantly under stress, your cortisol levels can remain high, resulting in a myriad of health concerns ranging from...
6 Best Fertility Supplements & Vitamins For Women To Get Pregnant
Let’s talk about fertility supplements. When you're trying to conceive, every month counts. And if it's taking longer than you'd hoped, you're likely looking at every possible angle. When my...
5 Low-Impact Cardio Exercises [To Up Your Workout Game]
HIIT has been having a moment for quite a while now, but if you aren't able to engage in strenuous exercise or if it just doesn't work for your personality or lifestyle, there's another option:...
L-Theanine: 4 Amazing Benefits, 3 Side Effects, & Dosage Details
There are many nutrients that can benefit your body and improve your health—and you're likely familiar with certain vitamins and minerals like zinc and vitamin C. But did you know that there are...
6 Stress-Relieving Foods That Reduce Cortisol
While they're the very foods we tend to turn to for comfort, the truth is that high-sugar, high-sodium foods actually stress you out! That's why you should be looking to eat foods that reduce...
Addison’s Disease (Adrenal Insufficiency): Symptoms, Causes, Treatments
While it's considered to be relatively rare, Addison's disease is also known as adrenal insufficiency and is a condition in which your adrenal glands can no longer produce sufficient hormones for...
6 Tulsi (Holy Basil) Benefits + Side Effects & Dosage
Let's talk about an herb that isn't covered quite as often as others yet still offers some incredible health benefits: tulsi, or holy basil. Used frequently in Ayurvedic medicine, it has many...
How To Reset Your Body: 4 Tips For A 2022 Health Reset
It's time to Spring Clean ... your body! That's right—I'm discussing how to reset your body to set it up for optimal health! Look, it’s been a rough couple of years for us all. And while some have...
8 Foods That Reduce Pain (+ What Foods To Avoid)
Living with chronic pain but want to avoid prescription and over-the-counter (OTC) painkillers and their unwanted side effects? Well, there’s one natural remedy for pain that many people aren’t...
6 Immune Boosters: Supplements & Lifestyle Changes
Many of us are back into our offices and have resumed contact with friends and extended family, making now is the perfect time to learn about natural immune boosters. From lifestyle tips to my most...
What Kills Viruses Naturally? Top 8 Anti-Viral Herbs & Supplements
What kills viruses naturally? It’s a great question, and here’s why: Have you ever been to the doctor for an illness and told it's "viral," which means there's nothing that can be done? Whether it's...
Happiness is a Skill: 3 Tips on How to Be Happy
Each month, approximately 38,000 people perform a web search for the following: "how to be happy." I don't know about you, but that tells me a few things …. First, the weight of the last few years...
Dealing With Grief? 3 Encouraging Tips For Coping With Grief
If you've ever lost someone close to you, you know that dealing with grief is hard. In fact, it can be downright excruciating. I know—I've been there. And while it definitely takes time to recover,...
Tinnitus (Constant Ringing in Ears): Causes & Remedies
Have you ever had that annoying, non-stop ringing in your ears? If so, you’ve experienced tinnitus! But what causes it and, more importantly, what can you do to make it stop—fast? Let’s discuss this...
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