Health & Wellness
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5 Low-Impact Cardio Exercises [To Up Your Workout Game]
HIIT has been having a moment for quite a while now, but if you aren't able to engage in strenuous exercise or if it just doesn't work for your personality or lifestyle, there's another option:...
L-Theanine: 4 Amazing Benefits, 3 Side Effects, & Dosage Details
There are many nutrients that can benefit your body and improve your health—and you're likely familiar with certain vitamins and minerals like zinc and vitamin C. But did you know that there are...
6 Stress-Relieving Foods That Reduce Cortisol
While they're the very foods we tend to turn to for comfort, the truth is that high-sugar, high-sodium foods actually stress you out! That's why you should be looking to eat foods that reduce...
Addison’s Disease (Adrenal Insufficiency): Symptoms, Causes, Treatments
While it's considered to be relatively rare, Addison's disease is also known as adrenal insufficiency and is a condition in which your adrenal glands can no longer produce sufficient hormones for...
6 Tulsi (Holy Basil) Benefits + Side Effects & Dosage
Let's talk about an herb that isn't covered quite as often as others yet still offers some incredible health benefits: tulsi, or holy basil. Used frequently in Ayurvedic medicine, it has many...
How To Reset Your Body: 4 Tips For A 2022 Health Reset
It's time to Spring Clean ... your body! That's right—I'm discussing how to reset your body to set it up for optimal health! Look, it’s been a rough couple of years for us all. And while some have...
8 Foods That Reduce Pain (+ What Foods To Avoid)
Living with chronic pain but want to avoid prescription and over-the-counter (OTC) painkillers and their unwanted side effects? Well, there’s one natural remedy for pain that many people aren’t...
6 Immune Boosters: Supplements & Lifestyle Changes
Many of us are back into our offices and have resumed contact with friends and extended family, making now is the perfect time to learn about natural immune boosters. From lifestyle tips to my most...
What Kills Viruses Naturally? Top 8 Anti-Viral Herbs & Supplements
What kills viruses naturally? It’s a great question, and here’s why: Have you ever been to the doctor for an illness and told it's "viral," which means there's nothing that can be done? Whether it's...
Happiness is a Skill: 3 Tips on How to Be Happy
Each month, approximately 38,000 people perform a web search for the following: "how to be happy." I don't know about you, but that tells me a few things …. First, the weight of the last few years...
Dealing With Grief? 3 Encouraging Tips For Coping With Grief
If you've ever lost someone close to you, you know that dealing with grief is hard. In fact, it can be downright excruciating. I know—I've been there. And while it definitely takes time to recover,...
Tinnitus (Constant Ringing in Ears): Causes & Remedies
Have you ever had that annoying, non-stop ringing in your ears? If so, you’ve experienced tinnitus! But what causes it and, more importantly, what can you do to make it stop—fast? Let’s discuss this...
6 Sexual Foods That Increase Sex Drive In Women & Men
Have you ever wondered if there are certain foods that increase sex drive? Sexual health is an important part of your overall health and well-being. And sexual drive is a critical part of that. But...
5 Best Partner Workouts: Effective Partner Exercises For Two People
Let’s discuss partner workouts! Did you know that having someone join you as you exercise, specifically your significant other, drastically increases your odds of success? It's true! And that brings...
Does Diet Soda Make You Fat? The Science May Surprise You
"Does diet soda make you fat?" This is a question I received lately, and it's a very valid one. Here's why .... There are so many food and beverage products marketed as "diet" products, meaning we...
Why Am I Dizzy? 5 Common Dizziness Causes
You know the feeling—suddenly you feel unsteady and then everything around you is moving. Feeling dizzy is very unsettling and leaves you clamoring for a quick cure. But to understand how to make it...
Could You Have a Low-Functioning Liver? 6 Sneaky Signs of Liver Damage
Have you noticed changes in your health recently but can't quite pinpoint the cause? If so, it may be time to get your liver evaluated. Sometimes the signs of liver damage can be confused with other...
Is Walking Enough to Burn Fat? 3 Tips for Walking to Lose Weight
Adapted from Walking for Weight Loss by Dr. Tricia Pingel, NMD When we think of weight loss goals, we tend to envision restrictive diets and grueling workouts. But did you know that researchers have...
What Causes Inflammation in the Body? 6 Signs Of Inflammation
If you've ever been concerned about chronic inflammation, you've likely had two questions: 1) What causes inflammation in the body? 2) What are the top signs of inflammation? But not all...
7 Best Foods For Eye Health
You've likely heard that eating carrots can be good for your eyes, but did you know there are several other foods for eye health as well? A wide variety of factors cause blindness and visual...
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