Health & Wellness
6 Sexual Foods That Increase Sex Drive In Women & Men
Have you ever wondered if there are certain foods that increase sex drive? Sexual health is an important part of your overall health and well-being. And sexual drive is a critical part of that. But...
5 Best Partner Workouts: Effective Partner Exercises For Two People
Let’s discuss partner workouts! Did you know that having someone join you as you exercise, specifically your significant other, drastically increases your odds of success? It's true! And that brings...
Does Diet Soda Make You Fat? The Science May Surprise You
"Does diet soda make you fat?" This is a question I received lately, and it's a very valid one. Here's why .... There are so many food and beverage products marketed as "diet" products, meaning we...
Why Am I Dizzy? 5 Common Dizziness Causes
You know the feeling—suddenly you feel unsteady and then everything around you is moving. Feeling dizzy is very unsettling and leaves you clamoring for a quick cure. But to understand how to make it...
Could You Have a Low-Functioning Liver? 6 Sneaky Signs of Liver Damage
Have you noticed changes in your health recently but can't quite pinpoint the cause? If so, it may be time to get your liver evaluated. Sometimes the signs of liver damage can be confused with other...
Is Walking Enough to Burn Fat? 3 Tips for Walking to Lose Weight
Adapted from Walking for Weight Loss by Dr. Tricia Pingel, NMD When we think of weight loss goals, we tend to envision restrictive diets and grueling workouts. But did you know that researchers have...
What Causes Inflammation in the Body? 6 Signs Of Inflammation
If you've ever been concerned about chronic inflammation, you've likely had two questions: 1) What causes inflammation in the body? 2) What are the top signs of inflammation? But not all...
7 Best Foods For Eye Health
You've likely heard that eating carrots can be good for your eyes, but did you know there are several other foods for eye health as well? A wide variety of factors cause blindness and visual...
14 Natural Home Remedies & Herbs For High Blood Pressure
There’s a lot of medication available, but have you ever considered taking herbs for high blood pressure? Living a healthy lifestyle, including prioritizing proper nutrition and stress relief can...
Cayenne Pepper: 6 Health Benefits & 6 Recipes to Try!
Cayenne pepper is having a bit of a moment—largely thanks to its natural health benefits. From boosting your metabolism to supporting digestion to helping to clear mucus, it's one powerful pepper!...
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6 Benefits of Spending Time With Family [+ 5 Family Time Ideas]
It's the time of year when we're often spending time with family. And after the last year and a half, most of us are pretty thankful for that—especially given the hit that many of our relationships...
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5 Healthy Tips For The Holidays [Eat Well & Beat The Stress in 2021]
You’ve been working hard all year to prioritize your health, so it’s natural to want to take a break during the holidays. But there are some easy-to-incorporate healthy tips for the holidays that...
6 Foods That Help With Headaches & Migraines
If you’ve ever suffered from a severe headache or migraine, you know you’ll try just about anything or some relief. But did you know that there are actually foods that help with headaches? From...
Stressed Out? 4 Secrets To Being a Less Stressed Mom + Common Causes
Let's take a moment to talk about one of my most common patients: the stressed mom. Between carrying the mental load for the whole family plus work demands—plus being there for your children both...
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Top 7 Health Benefits of Onions [Plus Nutrition & Side Effects]
Every great cook knows the flavorful punch onions add to any dish. But you may not be as familiar with the health benefits of onions, which include everything from supporting both heart and skin...
Should You Get a Virtual Personal Trainer? + Top Virtual Fitness Platforms
Hiring a virtual personal trainer is not a new concept. But it did get more popular when gyms closed in 2020. And virtual training is now THE top new fitness trend this year! So, why is it so...
Spaghetti Squash Nutrition Facts & Health Benefits
It's a well-known low-calorie substitute for pasta, but did you know that spaghetti squash nutrition offers some incredible health benefits as well? From supporting digestion to immune health to...
Morning Routine For Anxiety & Stress: 10 Steps to Start Your Day Right
What if I told you that I have a great morning routine for anxiety? That's right—it's taken me years to perfect it, but I have discovered and regularly practice a specific morning routine that sets...
10 Best Supplements For Stress And Anxiety
"What are the best supplements for stress?" This is a question I was asked recently and felt it deserved an official discussion. Why? Because while surveys and research have shown that Americans...
Hypertension Diet: 10 Foods That Lower Blood Pressure (+ 6 to Avoid)
Searching for foods that lower blood pressure? The truth of the matter is that if you’re struggling with high blood pressure, you’re not alone. According to the CDC, almost half of American adults...
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