Health & Wellness
Metabolic Age Calculator: What’s Your Real Age? And How To Improve It
Have you heard of a metabolic age calculator? Why would you need one? Well, there's your chronological age—and then there's your REAL age: your health age. Also known as your metabolic age, your...
6 Pumpkin Seeds Benefits That Will Surprise You
This time of year, odds are you're hearing all about the health benefits of eating pumpkins and clever ways to consume pumpkin. But have you ever looked into pumpkin seeds benefits? The truth of the...
Your Definitive Guide to the AIP Diet: Everything You Need to Know About The Autoimmune Protocol
If you suffer from an autoimmune disease and are looking for ways to support your health and feel more like your old self, this post is for you! The AIP diet (autoimmune protocol diet) is believed...
3 Easy Meal Prep Ideas and 5 Incredible Recipes: Make-Ahead Lunches and More
Are you in need of some great and helpful meal prep ideas? Odds are that’s the case and here’s why: Americans spend an average of 37 minutes a day on meal prep. [1] Can you believe that we spend...
Top 6 Healthy Home Products For a Clean House
There’s never been a more important time to keep your home healthy. From your indoor air quality to your surfaces, the first line of defense is making sure you have the right healthy home products...
How to Make Healthy Mixed Drinks: 5 Must-Haves for A Healthy At-Home Happy Hour
Whether you're looking to have a nice, quiet night in or simply want to avoid the crowds but still entertain a few friends, everyone needs to know how to throw together some healthy mixed drinks....
Top 3 Health Benefits of Honey for Women, Men, and Children
If you've ever wondered about the health benefits of honey over other sweeteners, you've come to the right place! Today we're going to break down the different types of honey along with how to best...
Can Stress Make You Sick? Here Are 5 Ways That Stress Affects The Body
One of the questions I get almost daily from my patients is this: Can stress make you sick? The answer is absolutely! When you're under stress, you're more likely indulge in eating junk food, less...
Chamomile Tea Benefits: Here Are 5 Ways It Can Boost Your Health!
You've likely heard that drinking chamomile tea before bed can help you relax and, therefore, get a better night's sleep. But did you know that drinking chamomile tea benefits your health in even...
The Harmful Effects of Food Additives and Preservatives: What You Need to Know
For many years now, doctors and other medical experts have informed the public about the harmful effects of food additives and preservatives. But if you don’t know what to look for, it can be hard...
Ecopsychology: 3 Science-Based Health Benefits of Going Outside
There are several surprising benefits to simply going outside. In fact, nature comes with science-based benefits that are detailed in the study of ecopsychology. I’ve found that not many people know...
5 Incredible Kiwi Benefits— Why It’s The Nutritious Superfood You’ve Been Dreaming Of
If you’re interested in eating foods that naturally support your health, you’re going to be excited to learn about some incredible kiwi benefits. From supporting healthy weight management to aiding...
Postpartum Thyroiditis: Symptoms, Causes, & Treatments Post-Pregnancy
I’ve seen it happen many times over the years: postpartum thyroiditis—or a change in your thyroid function after pregnancy. And many people have reached out to me with questions about this very...
Composting 101: How to Compost At Home or In an Apartment
According to the EPA, food scraps and yard waste make up more than 30 percent of what we throw away. So, if you're looking to minimize your footprint on the environment, one easy way is to learn how...
How to Increase Metabolism: 5 Natural Ways Based on Science
If you’ve ever Googled “how to increase metabolism,” this is the article for you! Today, we’re going to discuss some great ways to naturally boost your metabolism. From foods to eat to simple swaps...
4 Healthy Back To School Tips For Your Young Ones
Heading back to school? It’s the perfect time to review my top healthy back to school tips. From immune support to making sure they get enough sleep to setting them up for a productive day, let’s...
5 Amazing Oat Milk Health Benefits
Oat milk is having a bit of a moment right now—especially for those who drink lattes from coffee shops. But did you know that there are some pretty incredible oat milk health benefits? From being...
Is Snoring Bad? 5 Health Hazards of Snoring
Let’s talk about something that’s so common we’ve come to think of it as nothing more than a nuisance: snoring. As irritating as it may be (a leading common search on the subject is actually “does...
12 Easy Ways to Eat More Greens (Not Just Spinach and Kale) + 5 Benefits
If you’ve ever wanted to improve your diet, odds are that you’ve tried to “eat more greens.” Perhaps you’ve even been told to do that by your doctor in order to get more nutrients into your body....
Could This Be The Biggest Threat to Your Health? What Research Says About Your Home Air Quality
Have you ever questioned your home air quality? It's not something we're accustomed to thinking about, but it's definitely something we should all be considering. Did you know that air pollution has...
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