Health & Wellness

Garlic is a common ingredient that tastes and smells amazing. But did you know that garlic benefits your health in several ways? That’s right! This simple ingredient is full of antioxidants,...

Do you ever do bodyweight exercises at home? Strength training benefits your body in many ways—from supporting healthy weight management to promoting bone strength to increasing flexibility and even...

This time of year, odds are you're hearing all about the health benefits of eating pumpkins and clever ways to consume pumpkin. But have you ever looked into pumpkin seeds benefits? The truth of the...

If you suffer from an autoimmune disease and are looking for ways to support your health and feel more like your old self, this post is for you! The AIP diet (autoimmune protocol diet) is believed...

There’s never been a more important time to keep your home healthy. From your indoor air quality to your surfaces, the first line of defense is making sure you have the right healthy home products...

Whether you're looking to have a nice, quiet night in or simply want to avoid the crowds but still entertain a few friends, everyone needs to know how to throw together some healthy mixed drinks....

If you've ever wondered about the health benefits of honey over other sweeteners, you've come to the right place! Today we're going to break down the different types of honey along with how to best...

One of the questions I get almost daily from my patients is this: Can stress make you sick? The answer is absolutely! When you're under stress, you're more likely indulge in eating junk food, less...

I’ve seen it happen many times over the years: postpartum thyroiditis—or a change in your thyroid function after pregnancy. And many people have reached out to me with questions about this very...

According to the EPA, food scraps and yard waste make up more than 30 percent of what we throw away. So, if you're looking to minimize your footprint on the environment, one easy way is to learn how...

Heading back to school? It’s the perfect time to review my top healthy back to school tips. From immune support to making sure they get enough sleep to setting them up for a productive day, let’s...

Oat milk is having a bit of a moment right now—especially for those who drink lattes from coffee shops. But did you know that there are some pretty incredible oat milk health benefits? From being...

Let’s talk about something that’s so common we’ve come to think of it as nothing more than a nuisance: snoring. As irritating as it may be (a leading common search on the subject is actually “does...