Health & Wellness
4 Surprising Health Benefits of Carrots: Fight Weight Gain, Aging, and More!
Carrots have long been heralded for improving vision. But did you know that the health benefits of carrots expand far beyond eye health? In fact, there are numerous studies showing that carrots can...
Why You Should Consider Getting a Stress Tracker Wearable
Have you considered getting a stress tracker wearable for yourself? For years, we’ve been hearing about the importance of tracking our steps for fitness and health. Studies have even shown that...
It’s About Thyme! 5 Thyme Health Benefits You Should Know About
It’s a pretty popular herb that lives in most people’s spice cabinets, but have you ever wondered about thyme health benefits? The truth of the matter is that you can get some pretty powerful health...
5 Surprising Natural Alternatives to Antibiotics
If you ask most naturopaths about taking antibiotics, you’ll likely see us shutter. Why? Well, we know the havoc they wreak on gut health. But we also know there are many natural alternatives to...
How to Get Rid of “Maskne” (5 Tips You Need to Know)
Believe it or not, COVID-19 has caused yet another issue: mask-induced acne. In fact, it’s so common that it has its very own name: “maskne.” Here’s the good news: While studies have shown that it’s...
Do I Have Adrenal Fatigue? Take the Adrenal Fatigue Quiz!
“How do I know if I have adrenal fatigue?” It’s a question I receive many times each week. Maybe it’s one you’ve been asking yourself. If that’s the case, I’d like to invite you to take this short...
Top 5 Vegan Collagen Sources for Better Skin, Hair, Nails, and More!
There’s one question I’ve received a lot over the last few months: Are there any good vegan collagen sources out there? In an answer: Yes, but maybe not in the way you’re expecting. When it comes to...
The Future of the Coronavirus: What Should We Expect in Years to Come?
It’s been quite a year, hasn’t it? It’s almost hard to believe we’ve been dealing with this coronavirus for more than a solid year now. And I’ll bet you’re wondering the same as many others: What’s...
5 Incredible Health Benefits of Chickpeas: Why You Need Them in Your Diet!
It’s no secret that the health benefits of chickpeas are vast. From serving as a great plant-based source of protein and fiber to improving cholesterol levels, chickpeas offer a great nutritional...
3 Effective Grounding Techniques for Anxiety
Times are uncertain right now, and if you’re looking for a way to restore some inner peace, you may be interesting in trying out some grounding techniques for anxiety. Shown to help with anxiety,...
4 Yoga Poses for Common Health Conditions
Ah, yoga! It’s commonly known for helping to calm anxiety and calm stress. But did you know that you can do certain yoga poses to get specific health benefits? It’s true—and believe it or not,...
Coronavirus Anxiety: 6 Tips to Support Mental Health During COVID-19
I have a hard truth to share: Just because you haven’t contracted COVID-19 doesn’t mean that you’re free from feeling its effects. How? Well, have you heard about coronavirus anxiety? It’s a very...
The Top 4 Must-Do Stretches for Desk Workers
If you’ve ever felt stiff after a few hours of work, you aren’t alone. In fact, millions of people are searching for the best “stretches for desk workers”—and with good reason! Not only does your...
The Top 7 Foods to Eat for Leaky Gut
A few months ago, we discussed how to know if you have leaky gut syndrome. And I received many questions about the best foods to eat for leaky gut. In fact, the response was so great, that I wanted...
6 Must-Have Items for The Ultimate Natural First Aid Kit
Accidents happen—whether they’re bruises, minor cuts, or even bug bites or stings. And when those things do happen, you’re in need of a natural first aid kit. Why? Well, it’s been shown time and...
The Top 5 Benefits of Eating Kale
Even if you’re new on the health and wellness scene, odds are that you’ve heard all about the health benefits of eating kale. After all, this leafy green is known specifically for being one of the...
4 Epsom Salt Benefits: The Best Ways to Use This All-Natural Home Remedy
Epsom salt benefits are widely touted. But did you know that Epsom salt does much more than just soothe sore muscles? From helping to rid your body of toxins to relieving fatigue, Epsom salt...
The 5 Pomegranate Nutritional Benefits You Haven’t Heard About
If you’re interested in expanding your palate a bit to include more exotic foods, you’re going to be excited to learn about some pomegranate nutritional benefits I’ve recently discovered. This...
The Top 6 Healthy Food Swaps for Adults That You Need Now!
Let's talk about healthy food swaps! When you decide it’s finally time to make a true and lasting change to your diet to improve both your waistline and your health, it can be hard to get started....
From Fighting Antibiotic-Resistant Bacteria to Diabetes: Could Berberine Be the Most Powerful Supplement in Our Modern World?
If you suffer from diabetes, obesity, and/or heart disease, this is one article you don’t want to miss! Today, we’re talking about a compound called berberine. Berberine is found in some plants, and...
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