Chamomile Tea Benefits: Here Are 5 Ways It Can Boost Your Health!
You’ve likely heard that drinking chamomile tea before bed can help you relax and, therefore, get a better night’s sleep. But did you ...
Health & Wellness
The Harmful Effects of Food Additives and Preservatives: What You Need to Know
For many years now, doctors and other medical experts have informed the public about the harmful effects of food additives and preservatives. But ...
Ecopsychology: 3 Science-Based Health Benefits of Going Outside
There are several surprising benefits to simply going outside. In fact, nature comes with science-based benefits that are detailed in the study ...
5 Incredible Kiwi Benefits— Why It’s The Nutritious Superfood You’ve Been Dreaming Of
If you’re interested in eating foods that naturally support your health, you’re going to be excited to learn about some incredible kiwi benefits. ...
Postpartum Thyroiditis: Symptoms, Causes, & Treatments Post-Pregnancy
I’ve seen it happen many times over the years: postpartum thyroiditis—or a change in your thyroid function after pregnancy. And many people have ...
Composting 101: How to Compost At Home or In an Apartment
According to the EPA, food scraps and yard waste make up more than 30 percent of what we throw away. So, if you’re looking to minimize your ...
