Top 7 Health Benefits of Onions [Plus Nutrition & Side Effects]
Every great cook knows the flavorful punch onions add to any dish. But you may not be as familiar with the health benefits of onions, which ...
Health & Wellness
Should You Get a Virtual Personal Trainer? + Top Virtual Fitness Platforms
Hiring a virtual personal trainer is not a new concept. But it did get more popular when gyms closed in 2020. And virtual training is now THE top ...
Spaghetti Squash Nutrition Facts & Health Benefits
It’s a well-known low-calorie substitute for pasta, but did you know that spaghetti squash nutrition offers some incredible health benefits ...
Morning Routine For Anxiety & Stress: 10 Steps to Start Your Day Right
What if I told you that I have a great morning routine for anxiety? That’s right—it’s taken me years to perfect it, but I have ...
10 Best Supplements For Stress And Anxiety
“What are the best supplements for stress?” This is a question I was asked recently and felt it deserved an official discussion. Why? ...
Hypertension Diet: 10 Foods That Lower Blood Pressure (+ 6 to Avoid)
Searching for foods that lower blood pressure? The truth of the matter is that if you’re struggling with high blood pressure, you’re not alone. ...
Sign Up Here For Your FREE Copy:
Dr. Pingel's Ultimate Beauty Recipes
Thank you! Keep an eye out for an email with link to download your free gift!