Looking for an immune booster for kids? You aren't alone. It's back-to-school time, and given the ongoing circulation of out-of-season viruses, we're all thinking of ways we can support our kids' immune systems. Fortunately, there are plenty of ways to help support...
Have you ever wondered about the truth behind common health myths and facts? "Drink eight 8-ounce glasses of water each day." "Eat a low-fat diet to lose weight." "If your mucus is green, you have a bacterial infection." There are many common health beliefs, but which...
If you take a moment to consider then benefits of being organized, a few obvious points come to mind, such as relieving stress, increasing productivity, and even helping you feel in control. But you may be surprised to learn that there are some health benefits of...
Not every health concern is a major one. Sometimes we're faced with relatively minor annoyances that we just want gone—fast! That's where my top home remedies, also known as health hacks, come into play! Got the hiccups? There's a sweet fix for that. Cold sores? Stop...
We're so used to being on the go and fulfilling our commitments that we often forget to or are scared to take a break. But the truth is that there are many health benefits of taking a vacation. From better sleep to more energy and even increased productivity, taking a...
Recently, I realized I get one question on a very regular basis: "Why am I always tired?" The truth of the matter is there are a few reasons why you may feel exhausted regularly. From a lack of restful sleep to taking on the mental load in your family, I'm breaking...
Life gets busy and overwhelming, but I have a tip to help you get through even the hardest days: Consider growing your own herbs for anxiety and stress relief! That's right—there are certain herbs known to help relieve stress and anxiety, and they can be grown in your...
It’s summertime, which means many people are wanting to look their best as they venture out in their swimsuits. So, many are engaging their core with demanding ab workouts in hopes of getting toned midsections. But ab workouts don’t have to be hard or complicated....
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One of the most common thyroid-related questions I receive revolves around how to lose weight with hypothyroidism. And that makes sense because hypothyroidism is known to cause weight gain. But why? How does your thyroid impact your weight? And, specifically, why is...
As our rates of stress rise, so do our rates of other conditions. One of those conditions? TMJ disorder. Think about it: Have you even woken up with a pounding headache in your temples—only to realize you’re clenching your teeth? Or do you find yourself clenching your...
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