Winter is filled with fun times and happy memories, but it also delivers cold, dry air that's the perfect background for dry itchy skin. But you may be surprised to learn that the winter air isn’t the only reason you’re searching for dry itchy skin relief. Your skin...
Is there any smell that reminds you of the holiday season quite like the scent of peppermint? One whiff whips up memories of candy canes and classic holiday beverages. But did you know that peppermint is actually an incredible plant featuring a host of health...
Did you know that 46.1 percent of Americans are deficient in Vitamin D? [1] Today, the primary sources of dietary vitamin D are fortified processed foods and meat products. And according to health.gov dietary guidelines, Americans are consuming more protein-based...
If you suffer from digestive distress, you know how troublesome and embarrassing it can be. I know—because I’ve been there. There was a time when I used to suffer from extreme GI issues seemingly all the time. You see, I have low stomach acid, so no matter what I ate,...
When we think of the holiday season, we tend to think of the magical moments. But, for some of us, the holidays can be a difficult time as well. The unfortunate truth is that depression and the holidays can actually go hand-in-hand. I know—because it affects me...
When it comes to natural remedies, using apple cider vinegar may very well top my list. I drink some every day. That’s right—I drink it every single day. Why? Well, there are so many health benefits of drinking apple cider vinegar that it would almost be impossible to...
When you hear the word oregano, it’s only natural to think about an herb you put on your pizza. But you may be surprised to learn just how healthy oregano can be—especially in terms of the health benefits of oregano oil. Long hailed for its antioxidant, anti-viral,...
Your immune system helps protect you from invaders, such as viruses and bacteria. But like so many things in life, with immunity, it’s possible to have too much of a good thing. When the immune system kicks into overdrive, it can mistake its own cells for foreign...
I recently saw a meme about the holidays that really stuck with me. It said, “It’s almost time to switch my normal anxiety to my fancy holiday anxiety.” In that moment, it struck me how common holiday stress and anxiety have become. And it isn’t good for our health....
Perhaps you've heard about probiotics, but you're not quite sure what they are or how they work. After all, their use is becoming more common, with approximately 4 million American adults reporting recent use. In fact, probiotics or prebiotics are the third most...
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