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3 Fragrant Fall Diffuser Blends & Benefits

3 Fragrant Fall Diffuser Blends & Benefits

One of my favorite parts of the Fall season is the smell of the spices and flavors. But who wants to spend hours cooking in the kitchen to fill your home with the amazing scents of Fall? Whenever I’m in the mood to channel the feel of Fall, I use some of my favorite...

5 Natural Remedies for Sore Throats

5 Natural Remedies for Sore Throats

Between cold and flu season and the naturally brisk air most of the country is now experiencing, you may soon find yourself searching for ways to soothe a sore, scratchy throat. Whether it’s spurred by an airborne viral illness or just a lingering post-nasal drip, the...

5 Natural Remedies for Diarrhea

5 Natural Remedies for Diarrhea

Who wants to talk about diarrhea? No one! The only people in my life that talk about this constantly are my two young boys—who find the word overly amusing—and always at the most inopportune times. But the bottom line is, though, diarrhea happens. And when it strikes,...

Understanding Cholesterol Readings (+ 6 Cholesterol FAQs)

Understanding Cholesterol Readings (+ 6 Cholesterol FAQs)

In the 90s, elevated cholesterol readings—and cholesterol in general—got a bad rap. “Don’t eat eggs—they’re high in cholesterol. The lower your cholesterol, the better.” “Eat margarine—it’s better for your cholesterol than butter.” Wrong, wrong, and wrong again. Yes,...

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