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Understanding Cholesterol Readings (+ 6 Cholesterol FAQs)

Understanding Cholesterol Readings (+ 6 Cholesterol FAQs)

In the 90s, elevated cholesterol readings—and cholesterol in general—got a bad rap. “Don’t eat eggs—they’re high in cholesterol. The lower your cholesterol, the better.” “Eat margarine—it’s better for your cholesterol than butter.” Wrong, wrong, and wrong again. Yes,...

Top 4 Breathing Exercises to Relieve Stress

Top 4 Breathing Exercises to Relieve Stress

Take a deep breath. It’s something we say to ourselves and others as encouragement to calm down. And for good reason. I tell my patients: Even one deep breath can make a difference and give you pause in a moment of anxiety or stress. Done in specific patterns, deep...

How to Get Rid of GERD (+ 6 Natural Remedies!)

How to Get Rid of GERD (+ 6 Natural Remedies!)

If you’ve been battling with reflux for a long time, or if you’ve recently been diagnosed with gastroesophageal reflux disease (GERD), you may be wondering how to get rid of GERD. And that’s only understandable. After all, GERD causes irritation and discomfort—and it...

Dr. Pingel’s 7 Best Home Remedies for Cold and Flu

Dr. Pingel’s 7 Best Home Remedies for Cold and Flu

When you come down with a cold or the flu, you want to get well as quickly as possible. And one of the best ways to do that is by using time-tested, proven home remedies for cold and flu that will actually help you feel better fast. Here are some of my top home...

The 9 Types of Yoga + Which One Is Best for You

The 9 Types of Yoga + Which One Is Best for You

One of the most common questions I get is, “What’s one thing I can do to help reduce my stress?” Now, there are many different steps you can take to mitigate the daily stress and anxiety you may be experiencing, but one of my go-to recommendations is exercise. And...

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