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How to Get Rid of Brain Fog: 7 Natural Remedies

How to Get Rid of Brain Fog: 7 Natural Remedies

Losing the ability to think clearly and/or respond quickly and effectively is one of the most frustrating symptoms you can experience. Even if other symptoms are tolerable, I often find that experiencing fuzzy thinking will send people running into the doctor’s office...

Causes of Sleeplessness (+ 5 Home Remedies for Sleep)

Causes of Sleeplessness (+ 5 Home Remedies for Sleep)

I love a good night’s sleep. And my family will be the first to tell you that I am not a happy camper in the morning when my night consists of tossing and turning. I have struggled with periods of insomnia throughout my life and I know how frustrating it is. The good...

Beat the Heat! 7 Home Remedies for Dehydration

Beat the Heat! 7 Home Remedies for Dehydration

Because I live in Arizona, where it can become dangerously hot, I’m very careful about making sure my family and I stay hydrated. But even if you don’t live somewhere that gets as hot as it does where I live, you still want to take steps to be sure you are getting...

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